|
| Date |
Title |
Details |
Aug 10 2010
Afternoon |
run down at ramsey |
9.0 mi
1:03:30
Run
|
Aug 10 2010
Morning |
easy shake out |
3.0 mi
21:40
Run
|
Aug 09 2010
Morning |
legs really tired from plyos |
6.0 mi
41:40
Run
|
Aug 08 2010
Night |
first run back from injury.. felt good, at anson. then plyos |
5.0 mi
35:00
Run
|
Aug 07 2010
Morning |
more cross training at the y |
0.5 mi
21:00
Swim
|
Aug 07 2010
Morning |
(Untitled) |
9.0 mi
30:00
Bike
|
Aug 06 2010
Afternoon |
1200m swimm in 29 min.. not too bad considering i suck at it |
0.75 mi
29:00
Swim
|
Aug 06 2010
Afternoon |
little bike workout with jimmy on the hill simulator thing again |
5.0 mi
20:00
Bike
|
Aug 05 2010
Morning |
went to y to cross train while hip flexor heals.. bike simulator up a steep mountain.. hard!!! |
10.0 mi
46:00
Bike
|
Aug 05 2010
Morning |
aqua jog/ treading water since no lanes were available |
30:00
Swim
|
Aug 02 2010
Afternoon |
hip flexor bothering again.. |
2.5 mi
30:00
Elliptical
|
Aug 01 2010
Afternoon |
good paced long run with jimmy, ran 82 loop and into his neighborhood |
12.0 mi
1:19:20
Run
|
Jul 30 2010
Morning |
run at sallies to alapocas.. hip flexor bothering, did plyos after |
7.0 mi
49:00
Run
|
Jul 29 2010
Afternoon |
run at ramsey with hannagan, did 2 x 1min hard towards end with pdud |
9.0 mi
1:03:30
Run
|
Jul 27 2010
Afternoon |
run at ramsey w/ jimmy, dom , mazzio.. fast |
9.0 mi
1:01:00
Run
|
Jul 26 2010
Morning |
took andy to sallies, ran in the alapocas trails and did 3 laps of ins & outs w/ plyos after |
8.0 mi
55:20
Run
|
Jul 25 2010
Morning |
run with jimmy... first cool day after big storm.. fucking great |
11.0 mi
1:14:54
Run
|
Jul 24 2010
Morning |
run at anson, did 3 x 1min on/1 min off at end |
6.5 mi
44:58
Run
|
Jul 23 2010
Afternoon |
run with jimmy and dom... cross 926 down to 82 and loop back |
8.0 mi
55:25
Run
|
Jul 22 2010
Morning |
run at anson nixon.. 2 x ( 5 x 30sec on/ 30 sec off) |
7.5 mi
52:00
Run
|
Jul 20 2010
Afternoon |
run at ramsey |
9.0 mi
1:03:30
Run
|
Jul 19 2010
Afternoon |
dead tired, did anson nixon course 3 times |
10.0 mi
1:09:00
Run
|
Jul 16 2010
Night |
ran with jimmy after long day working track meet |
6.0 mi
42:00
Run
|
Jul 15 2010
Afternoon |
hot and fast and ran through really tall grass, with jimmy and dom at ramsey |
7.5 mi
50:30
Run
|
Jul 13 2010
Afternoon |
hilly run in the trails of ramsey with dom and steve, hardest run of the summer but worth it |
9.0 mi
1:04:00
Run
|
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