Workouts (Mike Curry)

Calendar - Statistics - Workouts
Date Title Details
Aug 03 2011
Morning		 Easy 5.5 mi
39:00
Run
Aug 02 2011
Morning		 Ran by country club, long way to back of anson b... Felt awful 6.5 mi
45:00
Run
Jul 31 2011
Morning		 Early morning run at anson nixon 7.0 mi
48:10
Run
Jul 28 2011
Afternoon		 Cut run short, had to shit really bad and sprinted to beach house 4.0 mi
27:00
Run
Jul 26 2011
Afternoon		 Run at the beach, a little hot but. Stayed in the shade 6.0 mi
41:40
Run
Jul 25 2011
Afternoon		 run at the beach with berkman and eric.. Raining a little 6.0 mi
43:00
Run
Jul 22 2011
Morning		 Treadmill run 4.5 mi
32:00
Run
Jul 21 2011
Afternoon		 Run on treadmill 4.5 mi
31:30
Run
Jul 19 2011
Morning		 Hot as ballsssssss ran like shit 3.0 mi
21:20
Run
Jul 18 2011
Morning		 Hard rn on treadmill at the y... Added some hills, got down to 620 pace 5.0 mi
33:50
Run
Jul 14 2011
Morning		 Run on archmere treadmils with beth.. Did mile 4 at 6 flat, ran last mile outside 5.0 mi
34:30
Run
Jul 12 2011
Night		 Nit feeling good.. Cut run shorten treadmill 4.0 mi
28:02
Run
Jul 09 2011
Morning		 Anson Nixon 5.0 mi
35:00
Run
Jul 06 2011
Morning		 Treadmill 5.0 mi
35:20
Run
Jul 04 2011
Morning		 (Untitled) 4.0 mi
28:30
Run
Jun 30 2011
Afternoon		 (Untitled) 4.0 mi
28:30
Run
Jun 28 2011
Afternoon		 run to anson nixon 4.0 mi
29:00
Run
Jun 26 2011
Morning		 run outside.. witnessed retard truck driver break through mexican's fence 3.5 mi
25:00
Run
Jun 22 2011
Afternoon		 run on treadmill at the y 3.0 mi
21:35
Run
Jun 20 2011
Morning		 run on the treadmill 2.5 mi
18:00
Run
May 19 2011
Afternoon		 Terrible steeple at ecacs..ran delay twice, warmed up 3 different times, hit a wall after 4:59 first mile (9:56, 2nd to last) 6.36 mi
42:56
Run
May 17 2011
Afternoon		 (Untitled) 4.0 mi
29:00
Run
May 16 2011
Afternoon		 Moderate pace with 6 x 20sec hard/40sec easy 6.0 mi
40:00
Run
May 13 2011
Morning		 Fartlek.. 4min hard, 3min easy, 3min hard, 2min easy, 1min hard 6.5 mi
44:00
Run
May 11 2011
Afternoon		 easy run 6.0 mi
42:00
Run