|
| Date |
Title |
Details |
May 10 2011
Afternoon |
Still training for ecac steeple, solo workout 8x400 over 4 hurdles with minute rest |
7.0 mi
44:40
Run
|
May 09 2011
Afternoon |
Hard run with megee and jack |
8.5 mi
58:00
Run
|
May 08 2011
Afternoon |
Run with lykens after awesome party at the height |
10.0 mi
1:10:00
Run
|
May 07 2011
Afternoon |
MACS!! Team champions! Beat widener 183 to 170. Did the 5k, not good (6th, 15:35) |
5.11 mi
29:35
Run
|
May 06 2011
Morning |
MACs! Teem steeeeeple did their stuff, me(2nd 9:37), ferretti(4th 9:57), Dan(5th 10:03), Gerard(8th, 10:17), Matt(9th, 10:17) |
6.36 mi
42:37
Run
|
May 05 2011
Afternoon |
(Untitled) |
3.5 mi
25:00
Run
|
May 03 2011
Afternoon |
Run on the course and path |
6.0 mi
43:00
Run
|
May 02 2011
Afternoon |
Workout.. 5x400 then 5x300 over steeples |
8.5 mi
57:00
Run
|
May 01 2011
Afternoon |
did first hour at solid pace then ran last bit with beth easy |
12.0 mi
1:27:00
Run
|
Apr 30 2011
Afternoon |
meet at lehigh! 1500 (4:07 - 6th) and 800 (2:06) |
8.63 mi
1:00:13
Run
|
Apr 29 2011
Afternoon |
easy run |
4.5 mi
32:00
Run
|
Apr 28 2011
Afternoon |
fast first half then slowed down second half |
7.0 mi
47:40
Run
|
Apr 27 2011
Afternoon |
workout.. 3xmile with 3min rest then 4x200 |
8.0 mi
53:00
Run
|
Apr 26 2011
Afternoon |
long out and back on new trail.. super hot and fast... DEAD. (w/ jack and megee) |
10.5 mi
1:10:30
Run
|
Apr 25 2011
Afternoon |
Hotttt! Rough workout.. 5x(800 then 200) |
9.5 mi
1:07:00
Run
|
Apr 23 2011
Morning |
Solo workout at kennett. 3x1000 and 3x200.. Then did some steeple stuff |
7.0 mi
48:00
Run
|
Apr 22 2011
Morning |
At anson Nixon.. Brought dad along too |
12.0 mi
1:23:00
Run
|
Apr 20 2011
Afternoon |
Meet at gwenned mercy.. Steeple (9:57) for 2nd. Kinda hot but team steeple rocked tits! |
6.96 mi
46:57
Run
|
Apr 19 2011
Afternoon |
With lykens and shane |
5.0 mi
35:00
Run
|
Apr 18 2011
Afternoon |
W/ Dan, lykens, and guth... Course, park, path, camp meeting,southern lehigh |
10.0 mi
1:12:00
Run
|
Apr 17 2011
Afternoon |
CTCs at desales... First race back 1500 slow heat, lead after lap and a half 4:17 for 6th place |
7.03 mi
46:17
Run
|
Apr 16 2011
Morning |
Run on the path |
6.0 mi
42:00
Run
|
Apr 14 2011
Afternoon |
Steeple workout.. 6x800 w 2min rest then 4 200s w/o steeples |
9.0 mi
1:00:00
Run
|
Apr 13 2011
Afternoon |
Run down the path with the guys |
10.0 mi
1:09:00
Run
|
Apr 12 2011
Afternoon |
Run with jack and lykens |
6.5 mi
46:00
Run
|
|
