|
| Date |
Title |
Details |
Apr 11 2011
Afternoon |
first workout back + 80 degree heat = extremely tired.. 2xmile,2x800 with 2:30 rest |
8.5 mi
55:54
Run
|
Apr 10 2011
Afternoon |
first 10 min with beth then did the path and course with 1 mile of ins and outs |
8.0 mi
57:00
Run
|
Apr 08 2011
Afternoon |
run with paul before formal.. little rainy |
6.0 mi
41:15
Run
|
Apr 07 2011
Afternoon |
Strides on the infield |
7.0 mi
50:00
Run
|
Apr 06 2011
Afternoon |
Did 3x300 meter cornfield loop hills in the middle |
5.5 mi
39:00
Run
|
Apr 05 2011
Afternoon |
Run in park and path |
6.5 mi
45:00
Run
|
Apr 04 2011
Afternoon |
Hard run through upper loop and woods, then did 2 laps hard in lane 9 ( aka grass) in 3:00 (2:38 800m) |
5.0 mi
33:40
Run
|
Apr 04 2011
Morning |
biked before I ran |
6.0 mi
20:00
Bike
|
Apr 03 2011
Afternoon |
Run with bacon... Woods and park and path |
5.0 mi
34:00
Run
|
Apr 01 2011
Morning |
Went on course and park and path with lykens, Dan, and Paul |
4.0 mi
28:00
Run
|
Mar 31 2011
Afternoon |
Woods and path |
2.0 mi
14:20
Run
|
Mar 30 2011
Afternoon |
first run back after stress fractures!! |
1.5 mi
11:00
Run
|
Mar 30 2011
Afternoon |
Hard on elliptical |
1.5 mi
20:00
Elliptical
|
Mar 30 2011
Afternoon |
(Untitled) |
8.0 mi
25:00
Bike
|
Mar 28 2011
Afternoon |
Hill workout: couple one min hills to warm up. 3x2min hill with 1min rest, 3x3min hill with 1min rest, then 4x30sec hard |
4.0 mi
1:00:00
Elliptical
|
Mar 26 2011
Afternoon |
Pool running at the y... Didn't use a waist floater so it was much harder.. Did ladder 5min,4min,3min,2min,1min with 1min rest in between |
35:00
Swim
|
Mar 25 2011
Afternoon |
Bike on berated stationary |
30:00
Bike
|
Mar 23 2011
Afternoon |
Workout on elliptical 5x3min with 1min rest then 5x45sec hard 45sec easy |
4.0 mi
1:00:00
Elliptical
|
Mar 22 2011
Afternoon |
Bike with 1 min hard 1 min easy in middle |
30:00
Bike
|
Mar 21 2011
Afternoon |
Hill workout on elliptical |
3.75 mi
1:00:00
Elliptical
|
Mar 20 2011
Afternoon |
Did 30min on the short stride and 20on the long |
4.5 mi
50:00
Elliptical
|
Mar 19 2011
Afternoon |
Short elliptical in mcshea |
6.0 mi
38:00
Elliptical
|
Mar 16 2011
Afternoon |
Workout.. 2x(5x90sec/45sec easy) |
3.75 mi
1:00:00
Elliptical
|
Mar 16 2011
Morning |
Gerards bike in the height lounge |
30:00
Bike
|
Mar 15 2011
Afternoon |
Regular on the long stride elliptical |
2.75 mi
45:00
Elliptical
|
|
