Workouts (Mike Curry)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2011 Afternoon |
Workout on elliptical... |
3.85 mi 1:09:00 Elliptical |
| Mar 11 2011 Morning |
Running in the pool |
45:00 Swim |
| Mar 10 2011 Morning |
in the basement |
1.75 mi 30:00 Elliptical |
| Mar 09 2011 Afternoon |
Pool running with Beth |
45:00 Swim |
| Mar 08 2011 Night |
Pool running.. 10 min warm up, 10x 45 on/ 45 off then 5 min cool down |
30:00 Swim |
| Mar 08 2011 Morning |
Swim at the y, a little tired |
0.75 mi 30:50 Swim |
| Mar 07 2011 Afternoon |
Butt is sore from seat |
17.5 mi 1:00:00 Bike |
| Mar 06 2011 Morning |
Swim at the Y. 100, 200, 400, 100, 800. (1600m total) |
1.0 mi 41:30 Swim |
| Mar 05 2011 Morning |
Elliptical at the Y |
2.6 mi 44:30 Elliptical |
| Mar 03 2011 Afternoon |
Hurt foot.. Possible stress fracture so cross training |
2.75 mi 55:00 Elliptical |
| Mar 01 2011 Morning |
6laps of ins and outs.. Foot hurts so cross training next couple of days |
8.0 mi 54:40 Run |
| Feb 28 2011 Afternoon |
Normal run on path. Then steeple drills and couple laps of steeple jumps |
9.0 mi 1:03:00 Run |
| Feb 26 2011 Morning |
Macs.... Lost the team champ to widener by 4 points!! 5k (15:23) to win |
7.11 mi 44:53 Run |
| Feb 25 2011 Afternoon |
easy day |
5.0 mi 36:00 Run |
| Feb 23 2011 Afternoon |
Normal run... Pick up a little toasted the end |
9.0 mi 1:03:00 Run |
| Feb 22 2011 Afternoon |
Workout.. 3xmile with 4 min rest |
10.0 mi 1:06:04 Run |
| Feb 21 2011 Afternoon |
Suppose to do workout but track was icy so switched to tomorrow |
8.0 mi 56:00 Run |
| Feb 20 2011 Morning |
Easy long run |
11.0 mi 1:15:40 Run |
| Feb 19 2011 Morning |
Meet all day at Susquehanna. Mile (school record), 800, 4x4 |
8.0 mi 52:32 Run |
| Feb 18 2011 Afternoon |
Run with strides |
6.0 mi 42:00 Run |
| Feb 17 2011 Morning |
Run with ins and outs and end |
7.0 mi 49:00 Run |
| Feb 16 2011 Afternoon |
workout day on track.. (1200, 1000, 800, 600) x 2 |
11.0 mi 1:14:00 Run |
| Feb 16 2011 Morning |
easy run |
3.0 mi 21:00 Run |
| Feb 15 2011 Afternoon |
promenade run |
7.5 mi 53:00 Run |
| Feb 14 2011 Afternoon |
workout on the track.. 3 mile warmup straight into 16 lap progression run in lane 7 on track |
10.5 mi 1:09:14 Run |