|
| Date |
Title |
Details |
Feb 14 2011
Morning |
easy run |
3.0 mi
21:00
Run
|
Feb 13 2011
Morning |
long run.. some with paul, megee, and zach.. did 3x30sec hard at end |
14.0 mi
1:36:20
Run
|
Feb 12 2011
Afternoon |
CTCs... 3k (8:38.34) - new school record. (1st in ctc, 2nd overall) |
8.01 mi
52:58
Run
|
Feb 11 2011
Afternoon |
easy day... ran before bus left for ctcs |
5.5 mi
40:00
Run
|
Feb 10 2011
Morning |
Back way to giant and ran to strip club behind burger king!!!! |
7.0 mi
50:30
Run
|
Feb 09 2011
Afternoon |
Short 412 at 6:35 pace then 6 ac hills and extra |
10.0 mi
1:07:20
Run
|
Feb 09 2011
Morning |
Easy |
3.0 mi
21:30
Run
|
Feb 08 2011
Morning |
Reg run long way to promenade and stuff |
9.5 mi
1:07:00
Run
|
Feb 07 2011
Morning |
Easy shake out.. Tired and sore |
3.0 mi
21:00
Run
|
Feb 07 2011
Morning |
Workout on Washington... 10x500 with a min rest.. Still pretty beat but felt better second half |
8.01 mi
49:37
Run
|
Feb 06 2011
Afternoon |
Long run.. Did 4x30 seconds hard at the end |
13.0 mi
1:27:50
Run
|
Feb 05 2011
Afternoon |
Double on treadmill back at school |
4.0 mi
28:30
Run
|
Feb 05 2011
Morning |
New balance collegiate meet at the armory in NYC. 5k (14:49.71) new school record! |
6.51 mi
39:19
Run
|
Feb 04 2011
Afternoon |
Couple striders at the end |
5.0 mi
36:00
Run
|
Feb 03 2011
Afternoon |
Easy run.. Took an adventure on other side of 309 |
7.0 mi
52:00
Run
|
Feb 02 2011
Morning |
Icy out.. Day off from school so early workout in backparking lot of gym.. 3 sets of 4x200 |
8.5 mi
1:00:40
Run
|
Feb 01 2011
Afternoon |
Run in the sleet with Dan... |
8.0 mi
56:00
Run
|
Jan 31 2011
Afternoon |
workout day on washington.. 8x600 w/ 1 min rest |
9.0 mi
57:54
Run
|
Jan 31 2011
Morning |
easy morning run |
3.0 mi
21:00
Run
|
Jan 29 2011
Morning |
Did first half with Gerard, then went for 3by myself, then finished up with Zach, and a mile of fartlek at end.. Snowing out |
14.0 mi
1:39:00
Run
|
Jan 28 2011
Morning |
Meet at muhlenberg.. 3k (8:56.42) -1st... Desales goes 1-8th!! |
6.01 mi
38:36
Run
|
Jan 27 2011
Morning |
Easy run with the guys |
6.5 mi
46:00
Run
|
Jan 26 2011
Afternoon |
inside workout.. in the hallway of billera, 50 meter sprints/50meter jog for 5 min... 3 sets with a 2 min jog in between |
10.0 mi
1:09:03
Run
|
Jan 25 2011
Morning |
regular run w/ dan, lykens, panella, and gerard to promenade |
7.5 mi
53:00
Run
|
Jan 24 2011
Afternoon |
workout on washington.. 8x1000 w/ min rest.... 16 degrees out |
9.0 mi
54:40
Run
|
|
