Workouts (Mike Curry)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2010
Morning		 Run in anson b with 5x(30 sec on/30 sec off) Towards end 5.5 mi
37:00
Run
Dec 23 2010
Afternoon		 run with dom 7.5 mi
51:30
Run
Dec 22 2010
Morning		 took andy to PT appointment and ran at moms work.. across the street is a neighborhood and a park thats about 1/2 mile loop 6.0 mi
40:05
Run
Dec 20 2010
Afternoon		 run at anson b 6.0 mi
40:00
Run
Dec 18 2010
Morning		 easy run 3.0 mi
21:00
Run
Dec 16 2010
Afternoon		 first run back.. not too bad 4.0 mi
29:00
Run
Dec 10 2010
Night		 race at lehigh MILE- got knocked down at start and leg got fucked up... 6th 4:33 3.0 mi
19:33
Run
Dec 09 2010
Afternoon		 easy run 4.0 mi
29:00
Run
Dec 08 2010
Morning		 regular run, not too slow but not fast.. on the new path and course 6.5 mi
46:10
Run
Dec 07 2010
Afternoon		 workout.. 4x[3x200 in 30-32 with 30 sec rest] with 3 min jog in between 5.5 mi
38:15
Run
Dec 06 2010
Afternoon		 run on course and park loops 8.0 mi
56:00
Run
Dec 05 2010
Morning		 ctc relay carnival at yale... 5k - 1st (15:31.43) 7.01 mi
45:01
Run
Dec 03 2010
Afternoon		 easy run 6.0 mi
45:00
Run
Dec 02 2010
Afternoon		 ac hill repeats 7.0 mi
50:00
Run
Dec 01 2010
Afternoon		 out and back on backwards park loop and down new trail 7.0 mi
44:15
Run
Nov 30 2010
Afternoon		 easy run had the shits 6.0 mi
43:00
Run
Nov 29 2010
Afternoon		 workout.. 10x400 with 150 jog in between.. goal time: 66-68 7.0 mi
45:20
Run
Nov 28 2010
Afternoon		 run at school on course and new path 9.0 mi
1:00:40
Run
Nov 26 2010
Morning		 run at home around anson nixon 7.0 mi
48:00
Run
Nov 23 2010
Afternoon		 run with paul and lykens 7.0 mi
49:20
Run
Nov 22 2010
Afternoon		 workout... 8x300m hill repeats in the cornfield loop with 300 jog down in between 7.0 mi
50:00
Run
Nov 21 2010
Afternoon		 run with gerard and guth...went on course and park loops with new trail 10.0 mi
1:11:00
Run
Nov 20 2010
Morning		 ran the warmup with gerard and freshman tim before their 5k.. then did mile of ins and outs on the track 7.5 mi
54:00
Run
Nov 19 2010
Afternoon		 run with lykens tim and paul on the new trail 9.0 mi
1:02:00
Run
Nov 18 2010
Morning		 workout.. 3x{4x200 with 100 jog in between} with 900 jog in between 7.52 mi
55:16
Run