|
| Date |
Title |
Details |
Nov 17 2010
Afternoon |
easy run with the guys |
6.5 mi
46:00
Run
|
Nov 16 2010
Morning |
run with paul and henry.. went out to bingen |
8.0 mi
55:00
Run
|
Nov 15 2010
Morning |
decided to run through first track meets before break.. workout monday! 5x600 with 600 jog in between |
8.0 mi
51:30
Run
|
Nov 13 2010
Morning |
race day at regionals! 26:46 - 60th place good enough for academic all american |
7.0 mi
40:46
Run
|
Nov 12 2010
Morning |
preview of regional course at slippery rock.. kinda hilly |
5.0 mi
37:00
Run
|
Nov 11 2010
Afternoon |
run with strides at the end mile ins and outs |
6.0 mi
42:30
Run
|
Nov 09 2010
Afternoon |
easy run around park loop and down unfinished railroad trail |
6.0 mi
42:30
Run
|
Nov 08 2010
Afternoon |
workout! 2 x500 hills at beginning of course, then over to the track for 8x300s (suppose to alternate 58, 52) |
8.0 mi
52:30
Run
|
Nov 07 2010
Morning |
run with brent.. sick yesterday so didnt run yesterday |
9.0 mi
1:01:00
Run
|
Nov 05 2010
Morning |
workout! 2x800 hard.. with 800 jog (5 min rest) in between: 2:08, 2:06 |
6.5 mi
45:34
Run
|
Nov 04 2010
Afternoon |
miserable, cold and rainy |
7.0 mi
48:00
Run
|
Nov 03 2010
Afternoon |
easy run on grass |
7.0 mi
49:40
Run
|
Nov 02 2010
Afternoon |
workout.. 2x500meter hills at start of course with jog back in between, then 1000m hard from the course towards the track, then 4x1000 on track |
8.54 mi
1:00:40
Run
|
Nov 01 2010
Afternoon |
long run.. map run |
12.0 mi
1:18:00
Run
|
Oct 30 2010
Morning |
MACs.. 14th overall, fell apart in 3rd mile but recovered |
9.0 mi
55:34
Run
|
Oct 29 2010
Afternoon |
(Untitled) |
5.0 mi
35:30
Run
|
Oct 28 2010
Afternoon |
run with mile of ins and outs |
7.0 mi
49:00
Run
|
Oct 26 2010
Afternoon |
easy run |
7.0 mi
49:40
Run
|
Oct 25 2010
Afternoon |
workout... 3xmile w/ 4 min rest.. 4:51, 4:52, 4:38 |
8.0 mi
51:51
Run
|
Oct 24 2010
Morning |
run on course and park after long night of drinking |
9.0 mi
1:01:00
Run
|
Oct 23 2010
Morning |
trip to del val to go over the MAC course |
5.0 mi
40:00
Run
|
Oct 22 2010
Afternoon |
relay 400 workout.. 12x400 teamed up with matt lykens |
8.0 mi
51:00
Run
|
Oct 21 2010
Afternoon |
easy run around |
7.5 mi
52:00
Run
|
Oct 20 2010
Afternoon |
hard long run.. both sides of park, long 412, woods loop |
12.0 mi
1:17:12
Run
|
Oct 19 2010
Morning |
easy run around |
8.0 mi
57:00
Run
|
|
