Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2016 Morning |
(Untitled) |
4.12 mi 29:19 Run |
| Sep 04 2016 Morning |
stationary biking active recovery |
11.24 mi 35:00 Bike |
| Sep 03 2016 Morning |
(Untitled) |
2.95 mi 25:00 Run |
| Sep 02 2016 Morning |
3x(3x400) |
4.83 mi 40:21 Run |
| Sep 01 2016 Morning |
(Untitled) |
3.9 mi 29:40 Run |
| Sep 01 2016 Morning |
(Untitled) |
3.0 mi 10:00 Bike |
| Aug 31 2016 Morning |
2x1600 tempo w/ 30 sec jogging recovery(first harder workout coming back) |
4.47 mi 32:38 Run |
| Aug 30 2016 Morning |
(Untitled) |
3.25 mi 25:00 Run |
| Aug 30 2016 Morning |
(Untitled) |
2.0 mi 7:00 Bike |
| Aug 29 2016 Morning |
(Untitled) |
3.25 mi 25:00 Run |
| Aug 29 2016 Morning |
(Untitled) |
7.0 mi 25:00 Bike |
| Aug 28 2016 Morning |
(Untitled) |
8.44 mi 30:00 Bike |
| Aug 27 2016 Morning |
(Untitled) |
2.28 mi 18:19 Run |
| Aug 27 2016 Morning |
Deep water running |
34:00 Other |
| Aug 26 2016 Morning |
(Untitled) |
1.9 mi 15:22 Run |
| Aug 25 2016 Morning |
(Untitled) |
1.3 mi 11:00 Run |
| Aug 25 2016 Morning |
(Untitled) |
10.51 mi 35:00 Bike |
| Aug 24 2016 Morning |
Deep water running |
37:30 Other |
| Aug 23 2016 Morning |
(Untitled) |
8.0 mi 30:00 Bike |
| Aug 22 2016 Morning |
Deep water running |
35:00 Other |
| Aug 20 2016 Morning |
(Untitled) |
3.0 mi 25:00 Run |
| Aug 19 2016 Morning |
Deep water running |
37:00 Other |
| Aug 19 2016 Morning |
(Untitled) |
2.37 mi 20:00 Run |
| Aug 18 2016 Morning |
(Untitled) |
1.5 mi 13:00 Run |
| Aug 17 2016 Morning |
(Untitled) |
1.0 mi 8:45 Run |