Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 11 2016 Morning |
(Untitled) |
6.78 mi 50:25 Run |
| May 10 2016 Morning |
Intra-city meet at north |
5.24 mi 38:12 Run |
| May 09 2016 Morning |
premeet |
4.1 mi 30:30 Run |
| May 08 2016 Morning |
(Untitled) |
6.0 mi 30:00 Bike |
| May 07 2016 Morning |
3x300 workout with 2x100 flat sprints first |
2.31 mi 16:27 Run |
| May 07 2016 Morning |
(Untitled) |
10:00 Weights |
| May 06 2016 Morning |
Recovery Run |
3.85 mi 30:44 Run |
| May 05 2016 Morning |
3x600 workout at goal mile pace with 4x100m flat sprints first |
2.62 mi 19:14 Run |
| May 05 2016 Morning |
(Untitled) |
15:00 Weights |
| May 04 2016 Morning |
"Long" Run |
8.1 mi 1:00:40 Run |
| May 03 2016 Morning |
BRF Triangular |
4.69 mi 34:10 Run |
| May 02 2016 Morning |
premeet |
4.1 mi 31:00 Run |
| May 01 2016 Morning |
(Untitled) |
10.0 mi 1:00:00 Bike |
| Apr 30 2016 Morning |
Long run at Lowes(hilly) w/4 1 minute pickups at about threshold pace |
9.5 mi 1:10:16 Run |
| Apr 29 2016 Morning |
Border Battle |
3.74 mi 26:50 Run |
| Apr 28 2016 Morning |
Pre-meet |
4.1 mi 31:22 Run |
| Apr 27 2016 Morning |
(Untitled) |
5.8 mi 45:20 Run |
| Apr 26 2016 Morning |
(Untitled) |
7.49 mi 53:23 Run |
| Apr 25 2016 Morning |
Premeet |
4.1 mi 31:34 Run |
| Apr 24 2016 Morning |
(Untitled) |
30:00 Swim |
| Apr 23 2016 Morning |
(Untitled) |
6.6 mi 50:00 Run |
| Apr 22 2016 Morning |
(Untitled) |
8.1 mi 1:00:00 Run |
| Apr 22 2016 Morning |
(Untitled) |
5:00 Weights |
| Apr 21 2016 Morning |
4x1k at Vo2 max pace |
5.5 mi 38:30 Run |
| Apr 20 2016 Morning |
(Untitled) |
4.55 mi 35:00 Run |