Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 19 2016 Morning |
2x(4x200m) at goal 800 pace |
4.25 mi 28:00 Run |
| Apr 18 2016 Morning |
6x5 min deep water running |
40:00 Other |
| Apr 18 2016 Morning |
(Untitled) |
20:00 Weights |
| Apr 18 2016 Morning |
(Untitled) |
9.85 mi 1:16:40 Run |
| Apr 17 2016 Morning |
(Untitled) |
4.0 mi 20:00 Bike |
| Apr 16 2016 Morning |
(Untitled) |
4.54 mi 30:31 Run |
| Apr 15 2016 Morning |
4x400 Workout and Long Hill Repeats |
4.39 mi 33:42 Run |
| Apr 15 2016 Morning |
(Untitled) |
20:00 Weights |
| Apr 14 2016 Morning |
(Untitled) |
5.25 mi 41:00 Run |
| Apr 13 2016 Morning |
(Untitled) |
20:00 Weights |
| Apr 13 2016 Morning |
(Untitled) |
7.96 mi 1:02:09 Run |
| Apr 12 2016 Morning |
(Untitled) |
5.19 mi 39:46 Run |
| Apr 11 2016 Morning |
Pre-meet |
3.85 mi 30:30 Run |
| Apr 10 2016 Morning |
(Untitled) |
3.5 mi 20:00 Bike |
| Apr 09 2016 Morning |
(Untitled) |
8.0 mi 1:00:01 Run |
| Apr 08 2016 Morning |
6x5 min deep water running, 1 min recoveries |
40:00 Other |
| Apr 08 2016 Morning |
(Untitled) |
6.0 mi 46:00 Run |
| Apr 07 2016 Morning |
800 workout |
3.79 mi 29:29 Run |
| Apr 06 2016 Morning |
(Untitled) |
6.65 mi 50:10 Run |
| Apr 05 2016 Morning |
(Untitled) |
20:00 Weights |
| Apr 05 2016 Morning |
(Untitled) |
3.25 mi 21:45 Run |
| Apr 04 2016 Morning |
(Untitled) |
10.5 mi 1:19:50 Run |
| Apr 03 2016 Morning |
(Untitled) |
10.0 mi 50:00 Bike |
| Apr 02 2016 Morning |
(Untitled) |
5.92 mi 45:00 Run |
| Apr 01 2016 Morning |
(Untitled) |
4.94 mi 33:32 Run |