Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2017 Morning |
(Untitled) |
7.43 mi 50:29 Run |
| Apr 06 2017 Morning |
Pre-meet |
4.1 mi 30:49 Run |
| Apr 05 2017 Morning |
(Untitled) |
7.55 mi 54:56 Run |
| Apr 05 2017 Morning |
(Untitled) |
20:00 Weights |
| Apr 04 2017 Morning |
3x800 @ VO2 Max, 8x100 at Goal 800 pace |
5.58 mi 41:13 Run |
| Apr 03 2017 Morning |
Long run |
9.13 mi 1:09:55 Run |
| Apr 01 2017 Morning |
Longest threshold yet! |
5.99 mi 39:49 Run |
| Mar 31 2017 Morning |
(Untitled) |
5.6 mi 48:06 Run |
| Mar 30 2017 Morning |
5x5 min pool running |
35:00 Swim |
| Mar 30 2017 Morning |
8x200 at Goal Mile Pace and 6 hill sprints |
4.71 mi 35:57 Run |
| Mar 29 2017 Morning |
(Untitled) |
5.75 mi 44:00 Run |
| Mar 29 2017 Morning |
(Untitled) |
20:00 Weights |
| Mar 28 2017 Morning |
3x1000 at CV with 3x30 sec Cater Hills |
4.21 mi 30:32 Run |
| Mar 27 2017 Morning |
(Untitled) |
4.05 mi 32:30 Run |
| Mar 26 2017 Morning |
Active recovery |
25:47 Swim |
| Mar 25 2017 Morning |
Race day! |
7.1 mi 49:14 Run |
| Mar 24 2017 Morning |
(Untitled) |
4.1 mi 31:24 Run |
| Mar 23 2017 Morning |
4x1k at CV Pace |
4.36 mi 30:31 Run |
| Mar 22 2017 Morning |
First Run Back on Putnam |
5.25 mi 42:07 Run |
| Mar 21 2017 Morning |
20 min threshold |
5.36 mi 37:33 Run |
| Mar 20 2017 Morning |
Long run |
13.42 mi 1:32:08 Run |
| Mar 19 2017 Morning |
(Untitled) |
4.5 mi 34:59 Run |
| Mar 17 2017 Morning |
(Untitled) |
6.65 mi 50:00 Run |
| Mar 16 2017 Morning |
4x1k at Critical Velocity Pace |
4.86 mi 34:35 Run |
| Mar 16 2017 Morning |
(Untitled) |
10:00 Weights |