Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2017 Morning |
Pyramid up to 4 (same as last week) |
26:00 Swim |
| Mar 15 2017 Morning |
(Untitled) |
6.67 mi 48:57 Run |
| Mar 14 2017 Morning |
20 min threshold |
4.79 mi 32:44 Run |
| Mar 14 2017 Morning |
(Untitled) |
20:00 Weights |
| Mar 13 2017 Morning |
Long run |
7.65 mi 1:06:00 Run |
| Mar 12 2017 Morning |
Active recovery swim |
25:30 Swim |
| Mar 10 2017 Morning |
20 min continuous threshold |
5.18 mi 34:31 Run |
| Mar 09 2017 Morning |
(Untitled) |
4.85 mi 36:57 Run |
| Mar 08 2017 Morning |
Pyramid Pool Workout |
26:00 Swim |
| Mar 08 2017 Morning |
Long Run |
8.72 mi 1:06:45 Run |
| Mar 07 2017 Morning |
Time Trial! |
3.16 mi 20:59 Run |
| Mar 07 2017 Morning |
(Untitled) |
20:00 Weights |
| Mar 06 2017 Morning |
(Untitled) |
8.05 mi 1:01:14 Run |
| Mar 05 2017 Morning |
Active recovery |
25:00 Swim |
| Mar 04 2017 Morning |
(Untitled) |
6.0 mi 47:00 Run |
| Mar 03 2017 Morning |
(Untitled) |
2.93 mi 25:00 Run |
| Mar 02 2017 Morning |
20 min threshold at McPhee |
5.98 mi 40:28 Run |
| Mar 01 2017 Morning |
(Untitled) |
26:00 Swim |
| Feb 28 2017 Morning |
(Untitled) |
5.22 mi 39:22 Run |
| Feb 27 2017 Morning |
(Untitled) |
5.36 mi 40:17 Run |
| Feb 27 2017 Morning |
(Untitled) |
30:00 Weights |
| Feb 26 2017 Morning |
Biking Active Recovery |
7.29 mi 25:00 Bike |
| Feb 25 2017 Morning |
(Untitled) |
5.0 mi 39:09 Run |
| Feb 24 2017 Morning |
(Untitled) |
3.75 mi 31:00 Run |
| Feb 22 2017 Morning |
Intramurals |
30:00 Other |