Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2017 Morning |
4x400 @ about 5:08 pace |
2.85 mi 19:33 Run |
| Feb 19 2017 Morning |
Recovery Run |
3.6 mi 31:03 Run |
| Feb 18 2017 Morning |
Threshold |
5.23 mi 34:03 Run |
| Feb 18 2017 Morning |
(Untitled) |
20:00 Weights |
| Feb 17 2017 Morning |
Full Court Pickup Basketball |
1:00:00 Other |
| Feb 16 2017 Morning |
(Untitled) |
5.1 mi 40:23 Run |
| Feb 15 2017 Morning |
Intramurals |
1:00:00 Other |
| Feb 13 2017 Morning |
(Untitled) |
5.5 mi 40:42 Run |
| Feb 12 2017 Morning |
Stationary bike |
14.0 mi 42:41 Bike |
| Feb 11 2017 Morning |
(Untitled) |
5.0 mi 37:01 Run |
| Feb 10 2017 Morning |
Intense Fartlek |
6.23 mi 43:00 Run |
| Feb 09 2017 Morning |
(Untitled) |
3.08 mi 25:00 Run |
| Feb 09 2017 Morning |
Pickup Basketball |
1:00:00 Other |
| Feb 08 2017 Morning |
Intramurals |
1:00:00 Other |
| Feb 07 2017 Morning |
Stationary bike |
13.63 mi 45:00 Bike |
| Feb 06 2017 Morning |
(Untitled) |
4.43 mi 36:00 Run |
| Feb 06 2017 Morning |
Weight Lifting/Injury Prevention |
25:00 Weights |
| Feb 04 2017 Morning |
(Untitled) |
3.2 mi 25:00 Run |
| Feb 03 2017 Morning |
Pick up basketball |
1:00:00 Other |
| Feb 02 2017 Morning |
4 200m steep hill repeats |
4.4 mi 36:00 Run |
| Feb 01 2017 Morning |
4 Intramural Games |
2:00:00 Other |
| Jan 31 2017 Morning |
Explosive Lifting/Injury Prevention |
25:00 Weights |
| Jan 28 2017 Morning |
(Untitled) |
6.5 mi 47:11 Run |
| Jan 26 2017 Morning |
(Untitled) |
3.71 mi 30:00 Run |
| Jan 25 2017 Morning |
Intramurals |
1:00:00 Other |