Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2017 Morning |
(Untitled) |
20.8 mi 1:10:00 Bike |
| Jan 24 2017 Morning |
(Untitled) |
20:00 Weights |
| Jan 23 2017 Morning |
Threshold |
4.13 mi 27:18 Run |
| Jan 22 2017 Morning |
(Untitled) |
3.25 mi 25:00 Run |
| Jan 21 2017 Morning |
Active Recovery |
30:00 Swim |
| Jan 20 2017 Morning |
Treadmill Hill Workout |
4.2 mi 35:00 Run |
| Jan 18 2017 Morning |
Intramurals |
30:00 Other |
| Jan 18 2017 Morning |
Upper Body Lifting |
30:00 Weights |
| Jan 17 2017 Morning |
(Untitled) |
4.88 mi 33:10 Run |
| Jan 15 2017 Morning |
(Untitled) |
8.85 mi 1:05:00 Run |
| Jan 14 2017 Morning |
(Untitled) |
6.0 mi 46:53 Run |
| Jan 13 2017 Morning |
(Untitled) |
3.2 mi 25:00 Run |
| Jan 11 2017 Morning |
Intamurals |
1:00:00 Other |
| Jan 04 2017 Morning |
Intamurals |
1:00:00 Other |
| Jan 02 2017 Morning |
Stationary bike |
18.52 mi 1:00:00 Bike |
| Dec 31 2016 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Dec 30 2016 Morning |
Stationary bike |
10.0 mi 32:00 Bike |
| Dec 28 2016 Morning |
(Untitled) |
6.4 mi 47:23 Run |
| Dec 27 2016 Morning |
4x800 Threshold w/ 2 min recoveries |
4.6 mi 34:30 Run |
| Dec 27 2016 Morning |
(Untitled) |
15:00 Weights |
| Dec 26 2016 Morning |
(Untitled) |
3.25 mi 25:00 Run |
| Dec 24 2016 Morning |
(Untitled) |
3.2 mi 25:00 Run |
| Dec 24 2016 Morning |
(Untitled) |
30:00 Weights |
| Dec 24 2016 Morning |
(Untitled) |
1.25 mi 5:00 Bike |
| Dec 22 2016 Morning |
(Untitled) |
5.14 mi 39:10 Run |