Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 21 2016 Morning |
Intramurals |
1:00:00 Other |
| Dec 20 2016 Morning |
(Untitled) |
6.83 mi 51:00 Run |
| Dec 18 2016 Morning |
4x800 tempo w/ 2:30 recoveries |
4.09 mi 31:30 Run |
| Nov 11 2016 Morning |
(Untitled) |
4.7 mi 36:16 Run |
| Nov 10 2016 Morning |
Stationary bike active recovery |
4.37 mi 25:00 Bike |
| Nov 09 2016 Morning |
800 at 5k pace, 600 at mile, 400 at VO2, 200 fast |
3.79 mi 30:01 Run |
| Nov 08 2016 Morning |
(Untitled) |
3.86 mi 30:00 Run |
| Nov 07 2016 Morning |
35 min run with 10 min "down tempo" in the middle |
4.75 mi 34:20 Run |
| Nov 06 2016 Morning |
(Untitled) |
5.15 mi 40:25 Run |
| Nov 05 2016 Morning |
(Untitled) |
4.4 mi 33:40 Run |
| Nov 03 2016 Morning |
4x1k |
5.34 mi 39:13 Run |
| Nov 02 2016 Morning |
Recovery day |
3.2 mi 25:31 Run |
| Nov 01 2016 Morning |
Long Run on Treadmill w/ 4 1-min tempo intervals(6:00 pace) |
7.67 mi 58:00 Run |
| Oct 31 2016 Morning |
(Untitled) |
3.87 mi 30:00 Run |
| Oct 30 2016 Morning |
15 min Threshold Workout |
4.21 mi 29:22 Run |
| Oct 28 2016 Morning |
(Untitled) |
2.25 mi 17:48 Run |
| Oct 27 2016 Morning |
First Long run in a Long Time |
8.35 mi 1:04:10 Run |
| Oct 26 2016 Morning |
(Untitled) |
5.0 mi 38:00 Run |
| Oct 25 2016 Morning |
10 minute progression to down tempo and 2 200s |
5.92 mi 43:05 Run |
| Oct 24 2016 Morning |
(Untitled) |
5.35 mi 41:00 Run |
| Oct 22 2016 Morning |
Sectionals |
5.46 mi 36:52 Run |
| Oct 21 2016 Morning |
Pre-meet |
2.85 mi 22:28 Run |
| Oct 20 2016 Morning |
(Untitled) |
3.6 mi 28:13 Run |
| Oct 19 2016 Morning |
600 @VO2, 400@Mile, 200@Goal 800 |
4.25 mi 33:13 Run |
| Oct 18 2016 Morning |
12 min threshold at goal 6 min/mi pace |
4.48 mi 31:51 Run |