
Date | Title | Details |
---|---|---|
Apr 21 2020 Morning |
morning treadmill |
3.0 mi 21:49 Run |
Apr 20 2020 Afternoon |
Meandering |
7.5 mi 54:24 Run |
Apr 19 2020 Morning |
Long w Sequoia |
16.0 mi 1:58:39 Run |
Apr 18 2020 Morning |
Treadmill and baseball |
7.0 mi 48:37 Run |
Apr 17 2020 Afternoon |
Dave Patterson day |
10.0 mi 1:15:00 Run |
Apr 17 2020 Morning |
morning meander |
3.2 mi 24:35 Run |
Apr 16 2020 Afternoon |
Recovery day |
9.8 mi 1:17:06 Run |
Apr 15 2020 Afternoon |
6x4 min, 90sec j |
9.2 mi 1:01:42 Run |
Apr 15 2020 Morning |
morning treadmill |
3.0 mi 22:30 Run |
Apr 14 2020 Afternoon |
Dana place |
8.0 mi 59:21 Run |
Apr 14 2020 Morning |
morning run |
3.0 mi 23:04 Run |
Apr 13 2020 Afternoon |
Albemarle |
10.0 mi 1:14:48 Run |
Apr 12 2020 Morning |
Back on running-log |
16.0 mi 1:48:59 Run |
Feb 22 2020 Morning |
Keogh Mile | Run |
Feb 15 2020 Morning |
McElligot 5k |
7.61 mi 16:35 Run |
Jan 30 2020 Afternoon |
bmdp and strides |
4.0 mi Run |
Jan 30 2020 Morning |
morning |
3.0 mi Run |
Jan 29 2020 Afternoon |
bmdp and indoor loops |
5.0 mi Run |
Jan 29 2020 Morning |
morning |
3.0 mi Run |
Jan 28 2020 Afternoon |
8x200 |
7.0 mi Run |
Jan 28 2020 Morning |
morning trail |
3.0 mi Run |
Jan 27 2020 Afternoon |
Harriton |
8.0 mi Run |
Jan 27 2020 Morning |
morning lady and lift |
3.0 mi Run |
Jan 26 2020 Morning |
Pants' Massive Head |
14.0 mi Run |
Jan 25 2020 Morning |
Ursinus mile |
8.0 mi 4:52 Run |