Date | Title | Details |
---|---|---|
Dec 16 2019 Morning |
Hill loop |
10.0 mi Run |
Dec 15 2019 Morning |
The Wiss |
10.5 mi Run |
Dec 14 2019 Morning |
Certain Death |
14.5 mi Run |
Dec 13 2019 Afternoon |
Harriton |
8.0 mi Run |
Dec 13 2019 Morning |
morning trail and "lift" |
3.0 mi Run |
Dec 12 2019 Afternoon |
Mr. December 800 |
8.0 mi 2:14 Run |
Dec 12 2019 Morning |
morning lady |
3.0 mi Run |
Dec 11 2019 Afternoon |
PepsiCola |
6.0 mi Run |
Dec 11 2019 Morning |
COLE!! |
3.0 mi Run |
Dec 10 2019 Morning |
morning lady |
3.0 mi Run |
Dec 10 2019 Morning |
Steady on Tempo, road loops |
9.0 mi Run |
Dec 09 2019 Afternoon |
5 co |
8.0 mi Run |
Dec 09 2019 Morning |
trail and lift |
3.0 mi Run |
Dec 08 2019 Afternoon |
Misc |
7.5 mi Run |
Dec 07 2019 Afternoon |
Holiday 5k |
10.11 mi 17:20 Run |
Dec 06 2019 Afternoon |
Old Shooter? |
5.5 mi Run |
Dec 05 2019 Afternoon |
Harriton |
7.5 mi Run |
Dec 04 2019 Afternoon |
Shooter plus |
8.0 mi Run |
Dec 04 2019 Morning |
morning |
3.0 mi Run |
Dec 03 2019 Afternoon |
Steady, 800, 2x400, 4x200 |
9.31 mi 27:10 Run |
Dec 03 2019 Morning |
morning trail |
3.0 mi Run |
Dec 02 2019 Afternoon |
Lady and trails |
8.0 mi Run |
Dec 02 2019 Morning |
Morning treadmill |
3.0 mi Run |
Dec 01 2019 Afternoon |
Nova |
8.0 mi Run |
Nov 29 2019 Morning |
Gramercy Park |
9.75 mi Run |