Workouts (Jacob Gaba)

Calendar - Statistics - Workouts
Date Title Details
Feb 12 2019
Afternoon		 Indoor track loops 8.0 mi
1:03:56
Run
Feb 11 2019
Afternoon		 Steady, 3x400, 3x200 9.2 mi
1:09:59
Run
Feb 10 2019
Morning		 Sunday Morning Harriton 7.1 mi
53:37
Run
Feb 09 2019
Morning		 River Road Long 12.0 mi
1:29:36
Run
Feb 08 2019
Afternoon		 BMPD 4.0 mi
32:17
Run
Feb 07 2019
Afternoon		 Back on the outdoor 6.85 mi
51:53
Run
Feb 06 2019
Afternoon		 Norwegian Shooter 5.75 mi
47:02
Run
Feb 05 2019
Morning		 Another day to recover 5.0 mi
38:14
Run
Feb 04 2019
Afternoon		 Short Day 3.1 mi
24:55
Run
Feb 03 2019
Morning		 Tom's Hill 12.0 mi
1:30:38
Run
Feb 02 2019
Afternoon		 Ursinus 800 7.0 mi
56:24
Run
Feb 01 2019
Morning		 Pre-Race 3.0 mi
25:28
Run
Jan 31 2019
Afternoon		 Waterfall 8.1 mi
1:06:39
Run
Jan 30 2019
Afternoon		 4 mile steady, 4x200 @mile, 2x200 @800 8.49 mi
48:07
Run
Jan 29 2019
Afternoon		 5 co 8.0 mi
1:06:46
Run
Jan 28 2019
Afternoon		 Parky 7.1 mi
58:19
Run
Jan 27 2019
Afternoon		 Mount Pleasant-DOL 12.2 mi
1:36:10
Run
Jan 26 2019
Morning		 McElligot Mile 7.0 mi
55:55
Run
Jan 25 2019
Afternoon		 Pre race 4.0 mi
31:20
Run
Jan 24 2019
Afternoon		 BMDP, Lady, Road Loop 6.0 mi
47:21
Run
Jan 23 2019
Afternoon		 Late Night Adventure 7.0 mi
56:23
Run
Jan 22 2019
Afternoon		 Nova 7.9 mi
1:03:22
Run
Jan 21 2019
Morning		 No watches workout 8.27 mi
26:57
Run
Jan 20 2019
Afternoon		 First Harriton of 2019 7.1 mi
54:57
Run
Jan 19 2019
Afternoon		 Last run in DC 7.7 mi
1:08:21
Run