Workouts (Jacob Gaba)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2018
Afternoon		 Scary Woods 8.5 mi
Run
Oct 28 2018
Afternoon		 Yuk 5.5 mi
Run
Oct 27 2018
Morning		 Goodbye, lonely lobes 9.97 mi
29:50
Run
Oct 26 2018
Afternoon		 (Untitled) 5.0 mi
Run
Oct 25 2018
Afternoon		 Short Trails 3.0 mi
Run
Oct 24 2018
Afternoon		 BMDP and 6 200's 7.12 mi
Run
Oct 23 2018
Afternoon		 Oh no! My prius! 7.5 mi
Run
Oct 22 2018
Morning		 3 x Alumni, 4 x 400 8.99 mi
Run
Oct 21 2018
Morning		 Spring Valley Loop 5.0 mi
Run
Oct 20 2018
Night		 Cabin John Long Loop with Burns 13.0 mi
Run
Oct 19 2018
Morning		 I second Matt's previous log title 7.5 mi
Run
Oct 18 2018
Morning		 5 x mile progression w/ .5 mile recovery at STA 11.5 mi
Run
Oct 17 2018
Afternoon		 CCT-Canal Loop 8.0 mi
Run
Oct 15 2018
Morning		 Goatee 9.0 mi
Run
Oct 14 2018
Morning		 River School and Back 8.0 mi
Run
Oct 13 2018
Morning		 Belmont Plateau 8k 8.97 mi
30:30
Run
Oct 12 2018
Afternoon		 Shorter Trails 3.0 mi
Run
Oct 11 2018
Afternoon		 Short Trails 4.0 mi
Run
Oct 10 2018
Afternoon		 5 co. 6.5 mi
Run
Oct 09 2018
Morning		 Baby Hill Loop plus 1600, 300, 200, 100 11.17 mi
Run
Oct 08 2018
Afternoon		 No steak 7.0 mi
Run
Oct 07 2018
Morning		 Super Sem 12.0 mi
Run
Oct 06 2018
Morning		 Belmont Plateau 5.5 mi
Run
Oct 05 2018
Afternoon		 Tempo loop + fartleks 10.0 mi
Run
Oct 04 2018
Afternoon		 Growth Spurt 6.5 mi
Run