Workouts (Amy Milner)

Calendar - Statistics - Workouts
Date Title Details
Dec 29 2016
Morning		 Tempoing 5.17 mi
43:52
Run
Dec 28 2016
Morning		 East Hill Trail 5.0 mi
41:50
Run
Dec 27 2016
Morning		 Stewart Park Threshold 6.01 mi
51:00
Run
Dec 26 2016
Morning		 Windy 3.75 mi
32:00
Run
Dec 25 2016
Morning		 Running 7.05 mi
1:00:30
Run
Dec 24 2016
Morning		 Quick run 0.72 mi
6:28
Run
Dec 22 2016
Afternoon		 Track circuits 3.61 mi
12:35
Run
Dec 21 2016
Morning		 Police Station 4.0 mi
32:45
Run
Dec 20 2016
Afternoon		 Stewart Park Threshold 5.02 mi
41:03
Run
Dec 19 2016
Morning		 Giles 5.6 mi
49:00
Run
Dec 15 2016
Afternoon		 Inside Weights
Dec 14 2016
Afternoon		 Police Station 4.63 mi
39:25
Run
Dec 13 2016
Afternoon		 Cass Park Tempo 5.11 mi
42:08
Run
Dec 12 2016
Morning		 Giles to Devon 5.7 mi
47:52
Run
Dec 10 2016
Night		 It's a Wonderful Run 5k 3.17 mi
30:20
Run
Nov 26 2016
Morning		 Regionals 6.81 mi
59:04
Run
Nov 25 2016
Morning		 Regionals Pre-meet 3.0 mi
25:30
Run
Nov 24 2016
Morning		 Foxfield 7.13 mi
57:40
Run
Nov 22 2016
Afternoon		 300s 4.69 mi
37:15
Run
Nov 21 2016
Morning		 First snowy run! 6.0 mi
47:38
Run
Nov 20 2016
Morning		 Burdick 8.0 mi
1:07:14
Run
Nov 19 2016
Morning		 Dove Drive 5.35 mi
44:20
Run
Nov 17 2016
Morning		 Cass Park and rhythm 2s 4.1 mi
31:55
Run
Nov 15 2016
Morning		 Feds workout 5.94 mi
49:17
Run
Nov 14 2016
Morning		 Hilly run 4.75 mi
42:17
Run