Workouts (Amy Milner)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2016
Morning		 Stevenson 6.0 mi
50:54
Run
Oct 14 2016
Afternoon		 Newark Valley Running 8.33 mi
1:09:56
Run
Oct 13 2016
Afternoon		 extended police station + 200s 6.4 mi
52:32
Run
Oct 11 2016
Afternoon		 walk through what 13.82 mi
1:52:28
Run
Oct 10 2016
Morning		 Giles Trails 6.39 mi
54:46
Run
Oct 09 2016
Morning		 Adventuring 10.17 mi
1:29:31
Run
Oct 08 2016
Morning		 Manhat10 6.64 mi
57:47
Run
Oct 07 2016
Afternoon		 Course run-through 2.75 mi
25:10
Run
Oct 06 2016
Afternoon		 Black Diamond Trail 7.25 mi
58:28
Run
Oct 04 2016
Afternoon		 Vanny 500s 5.51 mi
48:42
Run
Oct 03 2016
Afternoon		 Remington to Giles 6.0 mi
50:03
Run
Oct 02 2016
Morning		 Oakcrest from Cornell 9.0 mi
1:15:39
Run
Oct 01 2016
Afternoon		 McQuaid Invitational 9.2 mi
1:16:28
Run
Sep 30 2016
Afternoon		 Cass Park 4.0 mi
32:34
Run
Sep 29 2016
Afternoon		 Giles Trails 7.1 mi
58:40
Run
Sep 27 2016
Afternoon		 ZAGing 5.46 mi
44:15
Run
Sep 26 2016
Afternoon		 Oakcrest 6.0 mi
50:08
Run
Sep 25 2016
Morning		 Commonland from Cornell 10.1 mi
1:28:15
Run
Sep 24 2016
Afternoon		 First Race!! (Pre-States) 8.9 mi
1:17:31
Run
Sep 23 2016
Afternoon		 Pre-meet for Pre-States 4.0 mi
34:40
Run
Sep 22 2016
Afternoon		 Running? 3.7 mi
31:00
Run
Sep 21 2016
Afternoon		 Yay running 5.5 mi
47:28
Run
Sep 19 2016
Afternoon		 Biking in Sandals 17.0 mi
1:04:00
Bike
Sep 18 2016
Afternoon		 Drowning in boredom 1:00:00
Swim
Sep 16 2016
Afternoon		 Mini-Spartan 7.67 mi
1:01:01
Run