Workouts (Jeffrey Boatner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 26 2009 Morning |
Around airport |
5.2 mi 44:54 Run |
| Oct 24 2009 Morning |
10K run for their lives |
6.21 mi 50:11 Run |
| Oct 22 2009 Morning |
Treadmill in gym w/ client |
5.03 mi 40:00 Run |
| Oct 21 2009 Morning |
BWC long run from Kemper |
11.6 mi 1:43:30 Run |
| Oct 19 2009 Night |
Treadmill 3 |
3.0 mi 23:39 Run |
| Oct 18 2009 Night |
Hollins loop |
3.0 mi 52:00 Walk |
| Oct 17 2009 Morning |
Boonsboro to Percivals Island and back |
19.8 mi 3:02:53 Run |
| Oct 14 2009 Morning |
BWC 9 miler |
9.0 mi 1:18:09 Run |
| Oct 13 2009 Night |
Neighborhood loop 3 mile |
3.0 mi 24:31 Run |
| Oct 11 2009 Morning |
BWC start to 6 miles, out and back |
12.0 mi 1:43:48 Run |
| Oct 07 2009 Morning |
BWC 9 miler |
9.0 mi 1:24:00 Run |
| Oct 05 2009 Afternoon |
Airport 4 miler |
4.2 mi 34:09 Run |
| Oct 03 2009 Morning |
Boonsboro to Percival's Island |
19.15 mi 2:53:08 Run |
| Oct 01 2009 Afternoon |
Another treatmill 4 miler |
4.0 mi 31:18 Run |
| Sep 30 2009 Morning |
Rivermont, langhorn loop. library start |
8.25 mi 1:16:46 Run |
| Sep 27 2009 Afternoon |
Treadmill, head start on busy week |
4.0 mi 34:12 Run |
| Sep 26 2009 Morning |
Parents to my home plus 2.5 in neighborhood |
15.5 mi 2:16:08 Run |
| Sep 24 2009 Afternoon |
BWC .25mi to tunnel and back |
4.0 mi 33:10 Run |
| Sep 23 2009 Morning |
Rivermont, langhorn loop |
7.7 mi 1:14:02 Run |
| Sep 21 2009 Night |
Treadmill |
2.0 mi 13:08 Run |
| Sep 19 2009 Morning |
10 miler (step-back) BWC kemper to church and rivermont |
9.9 mi 1:30:00 Run |
| Sep 18 2009 Night |
Neighborhood 3 in reverse |
3.0 mi 26:54 Run |
| Sep 16 2009 Morning |
Blackwater creek hollins mill loop from skate park to start |
7.0 mi 58:33 Run |
| Sep 15 2009 Morning |
Neighborhood 3 |
3.0 mi 25:01 Run |
| Sep 13 2009 Afternoon |
BWC walk with family |
2.5 mi 1:00:00 Walk |