Workouts (Jeffrey Boatner)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2009
Morning		 all of BWC 13.5 mi
2:14:40
Run
Sep 10 2009
Morning		 Blackwater creek hollins mill loop from skate park to start 7.0 mi
57:15
Run
Sep 08 2009
Morning		 Neighborhood loop 3 mile 3.0 mi
24:24
Run
Sep 08 2009
Morning		 Basketball 1:30:00
Other
Sep 07 2009
Morning		 BWCAA new trail run 4.5 mi
38:30
Run
Sep 05 2009
Morning		 Parents to my home (half marathon) 13.1 mi
1:56:28
Run
Sep 03 2009
Morning		 Blackwater start to Kemper and back 6.0 mi
49:47
Run
Sep 01 2009
Night		 Neighborhood loop 3mile, reverse direction 3.0 mi
23:17
Run
Aug 31 2009
Afternoon		 "getting to know you" Neighborhood 3 3.0 mi
26:21
Run
Aug 30 2009
Morning		 Sharp Top up and down 3.0 mi
1:20:00
Walk
Aug 29 2009
Morning		 Blackwater creek hollins mill loop from skate park to start 7.0 mi
1:02:34
Run
Aug 27 2009
Morning		 Airport 5 at a lag 5.0 mi
48:05
Run
Aug 26 2009
Morning		 Neighborhood loop 3 mile 3.0 mi
23:39
Run
Aug 23 2009
Morning		 Unexpected training run (Hollins mill park to skate park and return) 6.0 mi
1:19:36
Run
Aug 22 2009
Morning		 10 miler Kemper st (blackwater) to church. VBH to rivermont 10.3 mi
1:35:51
Run
Aug 20 2009
Morning		 Hollins mill loop 3 miles (Fartleck...excuse me) 3.0 mi
26:00
Run
Aug 19 2009
Morning		 Around airport to the end 5.6 mi
47:39
Run
Aug 18 2009
Morning		 Neighborhood loop 3 mile 3.0 mi
24:57
Run
Aug 15 2009
Morning		 Black water creek, about every incho of it 9.0 mi
1:19:45
Run
Aug 13 2009
Morning		 Neighborhood loop 3 miles (in reverse) 3.0 mi
25:30
Run
Aug 12 2009
Morning		 Neighborhood loop 3 mile 3.0 mi
24:35
Run
Aug 11 2009
Afternoon		 Percivals Island 4.0 mi
33:00
Run
Aug 09 2009
Morning		 Holiday lake loop (minus a bit) 5.9 mi
53:25
Run
Aug 06 2009
Afternoon		 Treadmill in gym w/ client 4.0 mi
30:40
Run
Aug 04 2009
Afternoon		 Blackwater from start, 1.5 out and back 3.0 mi
24:50
Run