 
		  | Date | Title | Details | 
|---|---|---|
| Sep 21 2014 Morning | gym | 7.22 mi 1:00:00 Run | 
| Sep 18 2014 Morning | gym | 2.5 mi 21:00 Run | 
| Sep 15 2014 Morning | BWC all over | 11.31 mi 1:37:55 Run | 
| Sep 14 2014 Morning | gym | 3.0 mi 25:34 Run | 
| Sep 13 2014 Afternoon | parents tread | 5.0 mi 49:15 Run | 
| Sep 10 2014 Morning | Percivals 5 | 5.0 mi 42:03 Run | 
| Sep 07 2014 Afternoon | gym | 10.0 mi 1:24:25 Run | 
| Sep 06 2014 Afternoon | gym | 4.0 mi 40:00 Run | 
| Sep 03 2014 Morning | gym | 3.5 mi 33:30 Run | 
| Sep 01 2014 Morning | Gym | 6.27 mi 1:00:00 Run | 
| Aug 31 2014 Afternoon | gym | 8.0 mi 1:05:45 Run | 
| Aug 30 2014 Morning | Gym | 5.0 mi 53:06 Run | 
| Aug 29 2014 Morning | Jamer River st pk | 5.0 mi 1:03:00 Run | 
| Aug 27 2014 Night | gym | 5.0 mi 46:33 Run | 
| Aug 24 2014 Afternoon | Gym | 7.32 mi 1:05:00 Run | 
| Aug 23 2014 Afternoon | Gym | 4.5 mi 39:06 Run | 
| Aug 22 2014 Afternoon | Gym | 4.25 mi 41:02 Run | 
| Aug 19 2014 Morning | Gym | 2.5 mi 24:40 Run | 
| Aug 19 2014 Morning | Peaks of Otter, Flat Top | 7.0 mi 2:04:00 Walk | 
| Aug 18 2014 Morning | Gym | 5.5 mi 51:46 Run | 
| Aug 14 2014 Morning | Wyndhurst walk with Bob | 2.0 mi 30:00 Run | 
| Aug 12 2014 Morning | Gym | 3.5 mi 33:06 Run | 
| Aug 10 2014 Morning | National Zoo walk | 3.0 mi 1:00:00 Walk | 
| Aug 06 2014 Morning | Gym | 4.0 mi 30:13 Run | 
| Aug 05 2014 Morning | Wyndhurst walk with Bob | 2.0 mi 34:00 Run |