
Date | Title | Details |
---|---|---|
Aug 03 2014 Afternoon |
Gym |
5.0 mi 38:17 Run |
Aug 02 2014 Morning |
gym |
7.26 mi 1:00:00 Run |
Aug 01 2014 Morning |
Gym |
5.0 mi 40:45 Run |
Jul 30 2014 Morning |
Gym |
4.0 mi 33:15 Run |
Jul 26 2014 Morning |
Percival's Island |
6.0 mi 52:50 Run |
Jul 23 2014 Night |
gym |
5.0 mi 40:34 Run |
Jul 20 2014 Morning |
Gym |
5.0 mi 42:44 Run |
Jul 19 2014 Morning |
BWC Hollins mill loop |
5.0 mi 41:30 Run |
Jul 18 2014 Afternoon |
Gym |
7.05 mi 1:00:00 Run |
Jul 18 2014 Morning |
Wyndhurst walk with Bob |
2.0 mi 35:00 Run |
Jul 15 2014 Morning |
gym |
4.0 mi 44:19 Run |
Jul 14 2014 Night |
gym |
4.0 mi 33:30 Run |
Jul 10 2014 Morning |
Around Rock Creek Lake |
2.0 mi 18:00 Run |
Jul 08 2014 Morning |
Run around rock creek lake |
2.0 mi 19:00 Run |
Jul 02 2014 Morning |
Gym |
7.11 mi 1:00:00 Run |
Jun 26 2014 Morning |
Gym |
3.0 mi 21:14 Run |
Jun 23 2014 Afternoon |
Gym |
5.0 mi 55:30 Run |
Jun 22 2014 Afternoon |
Gym |
8.0 mi 1:09:34 Run |
Jun 20 2014 Afternoon |
Gym |
4.0 mi 33:56 Run |
Jun 17 2014 Morning |
Gym walk |
3.0 mi 45:00 Walk |
Jun 06 2014 Morning |
Gym |
4.0 mi 34:47 Run |
May 28 2014 Morning |
Gym |
3.0 mi 26:15 Run |
May 07 2014 Morning |
Run in DC |
7.0 mi 1:02:20 Run |
May 05 2014 Afternoon |
gym |
3.0 mi 25:18 Run |
Apr 25 2014 Afternoon |
Gym |
5.0 mi 38:41 Run |