 
		  | Date | Title | Details | 
|---|---|---|
| Aug 03 2014 Afternoon | Gym | 5.0 mi 38:17 Run | 
| Aug 02 2014 Morning | gym | 7.26 mi 1:00:00 Run | 
| Aug 01 2014 Morning | Gym | 5.0 mi 40:45 Run | 
| Jul 30 2014 Morning | Gym | 4.0 mi 33:15 Run | 
| Jul 26 2014 Morning | Percival's Island | 6.0 mi 52:50 Run | 
| Jul 23 2014 Night | gym | 5.0 mi 40:34 Run | 
| Jul 20 2014 Morning | Gym | 5.0 mi 42:44 Run | 
| Jul 19 2014 Morning | BWC Hollins mill loop | 5.0 mi 41:30 Run | 
| Jul 18 2014 Afternoon | Gym | 7.05 mi 1:00:00 Run | 
| Jul 18 2014 Morning | Wyndhurst walk with Bob | 2.0 mi 35:00 Run | 
| Jul 15 2014 Morning | gym | 4.0 mi 44:19 Run | 
| Jul 14 2014 Night | gym | 4.0 mi 33:30 Run | 
| Jul 10 2014 Morning | Around Rock Creek Lake | 2.0 mi 18:00 Run | 
| Jul 08 2014 Morning | Run around rock creek lake | 2.0 mi 19:00 Run | 
| Jul 02 2014 Morning | Gym | 7.11 mi 1:00:00 Run | 
| Jun 26 2014 Morning | Gym | 3.0 mi 21:14 Run | 
| Jun 23 2014 Afternoon | Gym | 5.0 mi 55:30 Run | 
| Jun 22 2014 Afternoon | Gym | 8.0 mi 1:09:34 Run | 
| Jun 20 2014 Afternoon | Gym | 4.0 mi 33:56 Run | 
| Jun 17 2014 Morning | Gym walk | 3.0 mi 45:00 Walk | 
| Jun 06 2014 Morning | Gym | 4.0 mi 34:47 Run | 
| May 28 2014 Morning | Gym | 3.0 mi 26:15 Run | 
| May 07 2014 Morning | Run in DC | 7.0 mi 1:02:20 Run | 
| May 05 2014 Afternoon | gym | 3.0 mi 25:18 Run | 
| Apr 25 2014 Afternoon | Gym | 5.0 mi 38:41 Run |