 
		  | Date | Title | Details | 
|---|---|---|
| Feb 05 2014 Night | Gym | 7.1 mi 1:00:00 Run | 
| Feb 04 2014 Morning | Gym | 6.2 mi 1:00:00 Run | 
| Feb 03 2014 Morning | Gym | 4.5 mi 41:44 Run | 
| Feb 01 2014 Afternoon | Kemper to start... | 6.25 mi 59:00 Run | 
| Jan 30 2014 Afternoon | Gym | 5.0 mi 42:46 Run | 
| Jan 29 2014 Afternoon | Gym | 5.0 mi 41:52 Run | 
| Jan 27 2014 Night | Gym | 6.56 mi 1:00:00 Run | 
| Jan 26 2014 Afternoon | Gym | 4.0 mi 31:54 Run | 
| Jan 23 2014 Afternoon | Gym | 5.14 mi 1:00:00 Run | 
| Jan 21 2014 Night | Home | 2.54 mi 23:15 Run | 
| Jan 16 2014 Afternoon | Gym | 3.0 mi 23:21 Run | 
| Jan 15 2014 Afternoon | gym | 6.36 mi 1:00:00 Run | 
| Jan 14 2014 Morning | gym | 3.5 mi 33:30 Run | 
| Jan 12 2014 Afternoon | gym | 6.0 mi 57:37 Run | 
| Jan 10 2014 Night | gym | 5.0 mi 48:24 Run | 
| Jan 08 2014 Morning | gym | 3.0 mi 26:00 Run | 
| Jan 02 2014 Morning | home | 4.5 mi 45:46 Run | 
| Dec 31 2013 Afternoon | Gym | 6.0 mi 1:00:10 Run | 
| Dec 30 2013 Morning | gym | 3.0 mi 25:12 Run | 
| Dec 29 2013 Morning | home | 3.25 mi 45:00 Run | 
| Dec 19 2013 Morning | Gym | 4.0 mi 35:00 Run | 
| Dec 17 2013 Afternoon | gym | 2.0 mi 17:08 Run | 
| Dec 14 2013 Afternoon | gym | 2.0 mi 18:00 Run | 
| Oct 03 2013 Night | home treadmill | 2.25 mi 35:30 Walk | 
| Sep 03 2013 Afternoon | Gym | 4.0 mi 34:54 Run |