 
		  | Date | Title | Details | 
|---|---|---|
| Aug 21 2013 Afternoon | Gym | 4.0 mi 35:07 Run | 
| Aug 18 2013 Afternoon | Gym | 3.0 mi 26:38 Run | 
| Aug 14 2013 Night | Gym | 5.0 mi 49:34 Run | 
| Aug 06 2013 Night | treadmill | 2.0 mi 17:10 Run | 
| Aug 04 2013 Night | gym | 5.0 mi 41:54 Run | 
| Aug 01 2013 Afternoon | gym | 4.0 mi 34:46 Run | 
| Jul 29 2013 Night | gym | 3.0 mi 26:47 Run | 
| Jul 26 2013 Afternoon | gym | 4.0 mi 35:14 Run | 
| Jul 13 2013 Afternoon | gym | 5.0 mi 43:52 Run | 
| Jul 11 2013 Night | home treadmill | 4.0 mi 35:56 Run | 
| Jul 08 2013 Night | home treadmill | 5.0 mi 56:05 Run | 
| Jul 07 2013 Afternoon | Gym | 3.0 mi 25:56 Run | 
| Jun 08 2013 Morning | treadmill | 4.0 mi 35:26 Run | 
| Jun 04 2013 Morning | Gym | 4.0 mi 34:26 Run | 
| May 22 2013 Morning | gym | 4.25 mi 41:11 Run | 
| May 18 2013 Afternoon | gym | 5.0 mi 41:30 Run | 
| May 17 2013 Morning | gym | 4.0 mi 33:13 Run | 
| May 15 2013 Afternoon | Gym treadmill | 5.0 mi 45:38 Run | 
| May 14 2013 Afternoon | home treadmill | 3.0 mi 26:13 Run | 
| Apr 29 2013 Afternoon | treadmill | 4.0 mi 36:38 Run | 
| Apr 29 2013 Afternoon | treadmill | 4.0 mi 36:38 Run | 
| Mar 09 2013 Morning | Florence SC | 4.0 mi 40:00 Run | 
| Mar 06 2013 Morning | treadmill | 5.03 mi 42:00 Run | 
| Mar 03 2013 Morning | treadmill | 11.1 mi 1:37:45 Run | 
| Mar 01 2013 Night | Treadmill | 5.1 mi 42:45 Run |