Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2016 Morning |
Lewis and Clark t |
10.17 mi 2:10:16 Run |
| Oct 20 2016 Morning |
6 miles on katy with amy and greg on bike |
6.01 mi 57:09 Run |
| Oct 18 2016 Morning |
4.5 katy |
4.5 mi 42:24 Run |
| Oct 16 2016 Morning |
half mile |
0.55 mi 8:10 Run |
| Oct 16 2016 Morning |
Rock in Roll |
8.24 mi 1:15:05 Run |
| Oct 15 2016 Morning |
Lewis and Clark trail |
10.0 mi 2:06:01 Run |
| Oct 14 2016 Morning |
10 miles on Katy |
10.01 mi 1:37:30 Run |
| Oct 12 2016 Morning |
6 on katy |
6.2 mi 59:18 Run |
| Oct 11 2016 Morning |
katy |
10.31 mi 1:39:46 Run |
| Oct 10 2016 Morning |
Lewis and clark trail with Steve |
5.01 mi 56:41 Run |
| Oct 08 2016 Morning |
30 miles |
30.0 mi 5:01:46 Run |
| Oct 07 2016 Morning |
ran with Mary and Meredith |
20.3 mi 3:26:26 Run |
| Oct 06 2016 Morning |
long run Cowbell course |
15.1 mi 2:30 Run |
| Oct 05 2016 Morning |
4 speed with Meredith |
4.34 mi 39:02 Run |
| Oct 02 2016 Morning |
COWBELL FULL MARATHON!! |
26.2 mi 4:02:03 Run |
| Sep 30 2016 Afternoon |
3.11 to mission street and back. |
3.11 mi 28:56 Run |
| Sep 29 2016 Morning |
5 miles with middle 3... on Katy GREG rode his BIKE... WHAT? |
5.11 mi 45:53 Run |
| Sep 28 2016 Morning |
3.17 |
3.17 mi 29:20 Run |
| Sep 27 2016 Morning |
4.03 miles |
4.03 mi 39:27 Run |
| Sep 25 2016 Morning |
11 miles |
11.02 mi 1:44:28 Run |
| Sep 23 2016 Afternoon |
3.0 before crossfit |
3.0 mi 27:53 Run |
| Sep 22 2016 Morning |
4 x 1 mile repeats |
7.47 mi 1:08:54 Run |
| Sep 21 2016 Morning |
crossfit 400 meters |
0.25 mi 2:00 Run |
| Sep 18 2016 Morning |
Equinox Half Marathon Fort Collins CO |
13.1 mi 2:00:15 Run |
| Sep 16 2016 Morning |
4 easy in Emporia |
4.0 mi 37:00 Run |