Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
May 30 2016
Morning		 Straight 8's. 4.6 mi
38:26
Run
May 26 2016
Afternoon		 Evening run at Creve Couer Lake with Curt Williams 3.8 mi
42:59
Run
May 26 2016
Morning		 Crossfit run 1.3 mi
10:00
Run
May 23 2016
Morning		 5 mile 5.19 mi
49:14
Run
May 21 2016
Morning		 3.17 to mission street and back 3.17 mi
28:37
Run
May 20 2016
Morning		 45 min run with Meredith 4.53 mi
45:05
Run
May 15 2016
Morning		 Schaumburg Marathon 26.36 mi
3:59:46
Run
May 14 2016
Morning		 castlewood Team RWB trail run 6.01 mi
1:10:23
Run
May 13 2016
Morning		 12 miles 12.34 mi
2:08:37
Run
May 12 2016
Morning		 Katy with Mere 5.11 mi
55:03
Run
May 10 2016
Morning		 4.95 4.95 mi
56:21
Run
May 07 2016
Morning		 26.2 The Wisconsin Marathon 26.52 mi
4:11:10
Run
May 05 2016
Morning		 3.1 to mission street and back. 3.11 mi
28:11
Run
May 04 2016
Morning		 3.0 3.02 mi
32:27
Run
May 03 2016
Morning		 was 3.0 after cross fit 3.01 mi
30:20
Run
May 01 2016
Afternoon		 3 miles at race pace 4.15 mi
37:52
Run
Apr 30 2016
Morning		 9.0 with Kari, Nikki, lindsay and Brian 9.0 mi
1:34:10
Run
Apr 29 2016
Morning		 3.1 to misison and back 3.1 mi
29:23
Run
Apr 28 2016
Morning		 5.0 miles after cross fit 5.01 mi
53:07
Run
Apr 26 2016
Morning		 3 very hard miles. 3.0 mi
35:29
Run
Apr 24 2016
Morning		 OKC Marathon. 26.5 mi
4:17:33
Run
Apr 22 2016
Morning		 3 easy before OKC full 3.1 mi
27:30
Run
Apr 20 2016
Morning		 1 mile warm up 3 x 1 mile a mp 5.0 mi
47:51
Run
Apr 18 2016
Morning		 4.79 with Meredith at Frontier Park 4.79 mi
48:28
Run
Apr 17 2016
Morning		 3 miles race pace 3.84 mi
32:38
Run