Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 16 2016 Morning |
18.24 miles |
18.24 mi 3:14:26 Run |
| Apr 15 2016 Morning |
22 mile |
22.0 mi 2:19:44 Bike |
| Apr 14 2016 Morning |
3.01 o katy with Amy Searing after cross fit |
3.01 mi 29:41 Run |
| Apr 14 2016 Morning |
1.2 mile in cross fit |
1.29 mi 21:29 Run |
| Apr 13 2016 Morning |
5.05 katy trail with meredith |
5.05 mi 52:36 Run |
| Apr 12 2016 Afternoon |
3 miles to Mission street. |
3.17 mi 28:54 Run |
| Apr 10 2016 Afternoon |
4 mile at race pace |
4.11 mi 36:20 Run |
| Apr 09 2016 Morning |
6 mile run at Scrap Camp |
6.16 mi 1:00:48 Run |
| Apr 06 2016 Night |
Supposed to be 12 mile run |
9.4 mi 1:37:54 Run |
| Apr 05 2016 Afternoon |
3.5 with Jeremy Anderson |
3.5 mi 31:58 Run |
| Apr 05 2016 Morning |
2.25 with Freddie |
2.25 mi 21:03 Run |
| Apr 02 2016 Morning |
We've Got Your 6.2 |
6.2 mi 51:27 Run |
| Mar 31 2016 Morning |
9.5 at Table Rock Lake State Park |
9.5 mi 2:30:31 Run |
| Mar 30 2016 Morning |
5 miles hilly Big Cedar Lodge. |
5.02 mi 59:06 Run |
| Mar 29 2016 Afternoon |
8 mile mid week run |
8.01 mi 1:26:38 Run |
| Mar 28 2016 Morning |
5 mile before leaving for branson |
5.1 mi 50:56 Run |
| Mar 26 2016 Morning |
12 mie run |
12.17 mi 1:58:00 Run |
| Mar 25 2016 Morning |
6 miles at 9 min pace |
6.01 mi 54:20 Run |
| Mar 23 2016 Afternoon |
5 mile run |
5.2 mi 51:26 Run |
| Mar 22 2016 Afternoon |
supposed to be 10 Yassos... 5 Yassos were completed |
3.61 mi 31:20 Run |
| Mar 21 2016 Afternoon |
5 miles easy |
5.25 mi 51:59 Run |
| Mar 13 2016 Afternoon |
10 mile recovery run. |
10.01 mi 1:39:00 Run |
| Mar 05 2016 Morning |
Mississippi 50 Mile Race |
48.43 mi 9:45:02 Run |
| Mar 05 2016 Morning |
the 1.57 that GPS didn't pick up from the 50 miler |
1.57 mi Run |
| Mar 03 2016 Morning |
Last run before the 50 miles |
3.1 mi 31:08 Run |