Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2016 Morning |
Easy 5 before the 50 |
5.25 mi 54:57 Run |
| Mar 01 2016 Morning |
6 miles with middle 3 at half mp |
6.16 mi 55:57 Run |
| Feb 28 2016 Afternoon |
1 hour easy jog |
5.71 mi 1:01:07 Run |
| Feb 27 2016 Morning |
1.5 hour run |
9.27 mi 1:30:46 Run |
| Feb 25 2016 Morning |
7 miles with middle 3 at a mp |
7.34 mi 1:07:45 Run |
| Feb 24 2016 Morning |
5 miles easy |
5.19 mi 55:17 Run |
| Feb 23 2016 Morning |
7 with 3 x 1 mile mp |
5.54 mi 51:55 Run |
| Feb 21 2016 Morning |
2 hour run |
11.66 mi 2:01:38 Run |
| Feb 20 2016 Morning |
2 hour run at Lewis and Clark Trail |
10.34 mi 2:13:13 Run |
| Feb 18 2016 Morning |
katy trail north |
7.35 mi 1:12:52 Run |
| Feb 17 2016 Afternoon |
easy 5 with meredith katy trail |
5.01 mi 47:32 Run |
| Feb 16 2016 Morning |
9 miles with 4 x tmp |
9.0 mi 1:15:18 Run |
| Feb 14 2016 Morning |
Mercedes Benz Marathon and 5 hour run. |
30.0 mi 5:00:09 Run |
| Feb 13 2016 Morning |
4 hour run |
18.68 mi 4:00:02 Run |
| Feb 11 2016 Morning |
9 with middle 3 at MP |
9.0 mi 1:21:48 Run |
| Feb 10 2016 Morning |
5 miles easy |
5.13 mi 55:15 Run |
| Feb 09 2016 Morning |
9 with 6 x 1 at TMP |
9.0 mi 1:17:38 Run |
| Feb 07 2016 Morning |
4 hour run |
21.84 mi 4:00:09 Run |
| Feb 06 2016 Morning |
5 hour run |
29.16 mi 5:00:05 Run |
| Feb 04 2016 Morning |
9 mile run middle 3 at mp |
9.0 mi 1:24:58 Run |
| Feb 03 2016 Morning |
2.0 with Aly |
2.0 mi 30:00 Run |
| Feb 02 2016 Morning |
9 miles with 6 x 1 at tmp St. Charles West High |
9.04 mi 1:18:11 Run |
| Jan 31 2016 Morning |
3 hour run |
17.31 mi 3:00:07 Run |
| Jan 30 2016 Morning |
CASTLEWOOD Team RWB trail run |
11.28 mi 2:31:31 Run |
| Jan 28 2016 Morning |
9.15 miles |
9.15 mi 1:24:54 Run |