Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2016
Morning		 5 easy on Katy with Meredith 5.01 mi
51:33
Run
Jan 26 2016
Morning		 9 miles with 3 x 2 at hmp 9.0 mi
1:22:07
Run
Jan 24 2016
Morning		 3.5 hour run. 20.15 mi
3:34:46
Run
Jan 22 2016
Morning		 supposed to be a 4 hour run. . .1 hour was all that was done 5.23 mi
1:00:00
Run
Jan 20 2016
Morning		 9 miles with middle 3 a MP 7.0 mi
1:10:45
Run
Jan 19 2016
Morning		 JBSA lunch run 4.9 mi
45:00
Run
Jan 18 2016
Morning		 9 miles with 3 at a hmp 8.12 mi
1:20:00
Run
Jan 16 2016
Morning		 3.5 hour run. 18.03 mi
3:36:27
Run
Jan 15 2016
Morning		 4 hour run 23.35 mi
4:00:02
Run
Jan 13 2016
Afternoon		 9 miles with 3at MP 9.0 mi
1:27:06
Run
Jan 12 2016
Morning		 5 easy 5.17 mi
54:09
Run
Jan 11 2016
Morning		 9 miles to include 6 x 1 at tmp 9.22 mi
1:26:19
Run
Jan 09 2016
Morning		 2 hr run. 12.55 mi
1:59:20
Run
Jan 08 2016
Morning		 2.5 hours, but ran 2 hours 45 min with Meredith 15.88 mi
2:45:33
Run
Jan 07 2016
Morning		 7 with 3 at marathon pace 7.36 mi
1:09:41
Run
Jan 06 2016
Afternoon		 Aimi is in town 5.0 5.0 mi
49:19
Run
Jan 05 2016
Morning		 9 miles with 3 x 2 at hmp 9.22 mi
1:22:57
Run
Jan 03 2016
Morning		 17.79 miles 3 hour run. 17.79 mi
3:00:58
Run
Jan 01 2016
Morning		 Castlewood Team RWB trail run 7.6 mi
1:27:00
Run
Dec 31 2015
Morning		 5.34 instead of 9. . . 5.34 mi
52:01
Run
Dec 12 2015
Morning		 1.5 hour run 8.45 mi
1:32:01
Run
Dec 11 2015
Morning		 12.41 miles on a 2 hour run on katy trail. 12.41 mi
2:00:00
Run
Dec 10 2015
Morning		 6 miles with 2 at marathon pace 6.0 mi
57:23
Run
Dec 09 2015
Morning		 Easy 5 5.01 mi
47:27
Run
Dec 07 2015
Morning		 8 miles with 3 quick miles. 8.01 mi
1:14:16
Run