Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2015
Morning		 20 miles or 3.5 hours which ever comes first 20.0 mi
3:24:20
Run
Dec 04 2015
Afternoon		 (Untitled) 12.39 mi
1:58:45
Run
Dec 03 2015
Morning		 7 to 9 miles Heather Trail... I mean Katy Trail 7.14 mi
1:10:08
Run
Dec 02 2015
Morning		 5 miles easy 5.13 mi
49:55
Run
Dec 01 2015
Morning		 6 to 10 miles 6.6 mi
59:16
Run
Nov 29 2015
Morning		 3 hour run for 50 mile 18.71 mi
3:01:14
Run
Nov 28 2015
Afternoon		 90 min run 9.84 mi
1:30:02
Run
Nov 26 2015
Morning		 supposed to be 7-9 middle 3 at Marathon pace. 8.91 mi
1:23:15
Run
Nov 25 2015
Morning		 5.0 easy katy trail 5.19 mi
50:19
Run
Nov 24 2015
Morning		 6 to 10 with 4 at a Ten Mile Pace 5.33 mi
46:56
Run
Nov 21 2015
Morning		 90 min training run. 8.43 mi
1:28:50
Run
Nov 17 2015
Morning		 Gaylord 5 mile on treadmill 5.0 mi
49:30
Run
Nov 15 2015
Morning		 .usnational 12k alexandria va 11.29 mi
1:37:57
Run
Nov 08 2015
Morning		 not a good mile 1.06 mi
11:01
Run
Nov 07 2015
Night		 10.07 mile run. 10.07 mi
1:41:29
Run
Nov 02 2015
Morning		 hawaii run on beach kauai 3.01 mi
40:10
Run
Oct 29 2015
Morning		 kauai beach run. 2.2 mi
32:08
Run
Oct 28 2015
Afternoon		 alakai swamp trail 4.03 mi
2:26:51
Run
Oct 28 2015
Morning		 hike. 4.0 mi
1:59:18
Run
Oct 24 2015
Morning		 Coast to Coast Relay 15.0 mi
2:50:45
Run
Oct 23 2015
Morning		 Team RWB Coast to Coast Relay 10.56 mi
2:42:00
Run
Oct 18 2015
Morning		 early morning run. 4.66 mi
46:53
Run
Oct 16 2015
Morning		 10 with Meredith and Tim on Katy 10.0 mi
1:40:50
Run
Oct 14 2015
Morning		 3.55 with meredith on katy 3.55 mi
33:22
Run
Oct 11 2015
Morning		 9 miles of the chicago marathon 9.3 mi
1:22:37
Run