Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 29 2018 Morning |
22k for 22 too many |
13.67 mi 2:19:13 Run |
| Jun 28 2018 Morning |
Lewis and Clark Trail |
5.08 mi 1:13:29 Run |
| Jun 27 2018 Morning |
Speed work pyramid |
5.41 mi 46:01 Run |
| Jun 25 2018 Night |
3.1 to mission street and back. |
3.15 mi 30:24 Run |
| Jun 24 2018 Night |
Walk Eden |
0.5 mi 17:00 Run |
| Jun 23 2018 Morning |
Lewis Trail |
8.1 mi 1:44:40 Run |
| Jun 21 2018 Morning |
11.5 miles at CC at 6 am. |
11.55 mi 1:53:55 Run |
| Jun 19 2018 Night |
FF Speed 5 x 1000 |
5.31 mi 46:00 Run |
| Jun 19 2018 Morning |
2 miles at home |
2.01 mi 19:02 Run |
| Jun 18 2018 Night |
Team RWB 6 miles |
6.01 mi 58:17 Run |
| Jun 16 2018 Morning |
L and C Trail Lifepoint fitness |
7.01 mi 1:43:45 Run |
| Jun 16 2018 Morning |
L and C Trail Lifepoint fitness |
7.01 mi 1:43:45 Run |
| Jun 15 2018 Morning |
5.10 |
5.1 mi 55:20 Run |
| Jun 12 2018 Night |
FF 400 repeats |
5.3 mi 43:39 Run |
| Jun 11 2018 Night |
Team RWB Monday Walk/Run |
4.2 mi 43:36 Run |
| Jun 10 2018 Morning |
RACE 13.1 STL |
13.28 mi 2:09:16 Run |
| Jun 06 2018 Morning |
Meredith's last run before the TRI |
4.06 mi 47:15 Run |
| Jun 05 2018 Night |
FF Speed Work Step Downs |
5.19 mi 43:33 Run |
| Jun 05 2018 Morning |
life point fitness L and C Trail |
5.14 mi 1:20:39 Run |
| Jun 01 2018 Morning |
Easy 6 with Mere |
6.01 mi 1:05:29 Run |
| May 31 2018 Morning |
12.11 |
12.12 mi 1:56:33 Run |
| May 29 2018 Night |
FF Straight 8's |
5.03 mi 45:26 Run |
| May 29 2018 Morning |
LifePoint tuesday on the trail |
5.12 mi 1:18:00 Run |
| May 28 2018 Morning |
4.01 Team RWB monday night. |
4.42 mi 51:32 Run |
| May 26 2018 Morning |
wear blue:run to remember |
4.06 mi 40:19 Run |