Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2015 Morning |
3.01 |
3.01 mi 28:57 Run |
| Sep 03 2015 Morning |
4 by 1 mile repeats |
7.49 mi 1:08:36 Run |
| Sep 01 2015 Morning |
crossfit. |
0.32 mi 2:49 Run |
| Aug 31 2015 Morning |
.16 cross fit run. |
0.16 mi 1:32 Run |
| Aug 30 2015 Morning |
Rec Plex Tri Running portion. |
3.06 mi 28:20 Run |
| Aug 29 2015 Morning |
12.6 |
12.6 mi 1:59:12 Run |
| Aug 28 2015 Morning |
3.01 on katy with meredith |
3.01 mi 29:38 Run |
| Aug 25 2015 Morning |
speed work on the rec plex tri bike route. |
6.93 mi 1:04:18 Run |
| Aug 24 2015 Morning |
3.0 miles on katy |
3.09 mi 30:06 Run |
| Aug 23 2015 Morning |
12 miles total... |
12.0 mi 1:52:00 Run |
| Aug 20 2015 Morning |
6 miles with a 4 mile 8:15 average |
5.5 mi 48:36 Run |
| Aug 18 2015 Morning |
3 mile run. |
3.01 mi 29:43 Run |
| Aug 17 2015 Morning |
3 mile run. |
3.0 mi 30:31 Run |
| Aug 16 2015 Morning |
part of katy... research park. |
11.32 mi 1:47:47 Run |
| Aug 14 2015 Morning |
with Meredith. |
4.01 mi 42:22 Run |
| Aug 13 2015 Morning |
3 x 1 mile speed with meredith. |
5.63 mi 52:19 Run |
| Aug 12 2015 Morning |
4.0 on katy trail |
4.0 mi 38:28 Run |
| Aug 09 2015 Morning |
DIVA 5k dash. |
3.13 mi 26:08 Run |
| Aug 06 2015 Morning |
5.0 on katy with meredith |
5.0 mi 51:35 Run |
| Aug 05 2015 Afternoon |
cross fit |
2.5 mi 20:00 Run |
| Aug 05 2015 Morning |
4.0 on katy trail. |
5.0 mi 52:33 Run |
| Aug 04 2015 Morning |
(Untitled) |
2.29 mi 20:06 Run |
| Aug 03 2015 Afternoon |
IL run with Jake finished on the Katy. |
5.04 mi 56:06 Run |
| Aug 02 2015 Night |
4.6 on katy trail |
4.6 mi 46:17 Run |
| Jul 31 2015 Morning |
Ran again With Barefoot Jake |
10.02 mi 1:38:39 Run |