Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2015
Morning		 barefoot jake brown 4.49 mi
47:50
Run
Jul 28 2015
Morning		 sped work out. 3.69 mi
29:40
Run
Jul 24 2015
Morning		 the long run on katy trail. 9.0 miles. 9.0 mi
1:28:44
Run
Jul 22 2015
Morning		 5 on katy 5.01 mi
48:17
Run
Jul 21 2015
Morning		 6 x 800 repeats. 4.34 mi
35:06
Run
Jul 19 2015
Morning		 show me state games duathlon 1.88 mi
15:52
Run
Jul 17 2015
Morning		 supposed to be 8 on katy... 7.32 mi
1:18:12
Run
Jul 16 2015
Morning		 4 x' 800 at Cross Fit. 2.0 mi
19:30
Run
Jul 15 2015
Night		 4.0 on katy 4.0 mi
37:37
Run
Jul 14 2015
Morning		 FF speed. Step Ups 4.09 mi
35:37
Run
Jul 08 2015
Morning		 Speed work 4 x 1200 repeats 4.22 mi
34:07
Run
Jul 06 2015
Morning		 Another run with Luara 7.44 mi
1:07:42
Run
Jul 04 2015
Morning		 7.44 on katy trail with Laura Wylie 7.44 mi
1:08:25
Run
Jul 03 2015
Morning		 Ran with Meredith 5.0 mi
51:06
Run
Jul 02 2015
Morning		 Ran to Katy trail to see if it was flooded. 3.3 mi
33:00
Run
Jun 30 2015
Night		 Walk With Tiffany 1.71 mi
30:18
Walk
Jun 28 2015
Morning		 The TRAIL RUN in Breck! 2.84 mi
40:42
Run
Jun 28 2015
Morning		 Scavenger Hunt. 0.51 mi
13:14
Walk
Jun 24 2015
Morning		 3.0 to katy bridge and back. 3.0 mi
29:46
Run
Jun 23 2015
Night		 Speed Work Out Fleet Feet 4.04 mi
31:09
Run
Jun 16 2015
Night		 Speed Work Out with FF 3.66 mi
31:31
Run
Jun 13 2015
Morning		 Run Michigan Cheap Half Marathon 13.1 mi
1:59:30
Run
Jun 12 2015
Morning		 2.97 2.97 mi
32:52
Run
Jun 10 2015
Morning		 3.05 to trail and back. 3.05 mi
31:47
Run
Jun 09 2015
Morning		 speed work at Lutheran 4.24 mi
32:19
Run