Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2015
Morning		 3.5 miles north on katy 3.55 mi
34:38
Run
Jun 07 2015
Morning		 3.15 on katy trail 3.15 mi
33:45
Run
Jun 06 2015
Morning		 11 miles on katy. Meredith is back! 11.23 mi
1:52:07
Run
Jun 04 2015
Morning		 3.15 on katy trail 3.15 mi
32:47
Run
Jun 02 2015
Morning		 speed work out. 4.01 mi
35:31
Run
Jun 01 2015
Afternoon		 3.0 run on katy 3.11 mi
28:17
Run
May 30 2015
Morning		 Dam to Dam Half Marathon 13.2 mi
1:58:24
Run
May 27 2015
Morning		 ran onto katy. 3.08 mi
33:57
Run
May 26 2015
Morning		 Speed work out Straight 8's. 4.04 mi
32:52
Run
May 25 2015
Morning		 wear blue: run to remember 3.79 mi
34:48
Run
May 24 2015
Morning		 3.0 which turned into 3.55 on katy 3.55 mi
36:36
Run
May 23 2015
Morning		 11. on katy 11.01 mi
1:45:48
Run
May 20 2015
Morning		 speed work out. 4 x 1 mile repeats 7.46 mi
1:06:46
Run
May 19 2015
Morning		 to mission street and back. 3.08 mi
28:34
Run
May 18 2015
Morning		 3.01 3.01 mi
29:09
Run
May 16 2015
Morning		 7 miles with 5 fast 7.0 mi
1:04:02
Run
May 15 2015
Morning		 3.0 3.0 mi
29:50
Run
May 13 2015
Morning		 13.12 13.12 mi
2:05:06
Run
May 12 2015
Morning		 blanchette...actually mission street and back. 3.16 mi
29:04
Run
May 11 2015
Morning		 12:30 pm run to mission street and back 3.01 mi
28:15
Run
May 09 2015
Night		 the columbia glow run 2.56 mi
31:25
Run
May 08 2015
Morning		 11.01on katy trail 11.01 mi
1:49:40
Run
May 06 2015
Morning		 tempo 6 with 4 at 8:54 5.11 mi
47:42
Run
May 05 2015
Morning		 3.0 to mission street and back. 3.0 mi
28:27
Run
May 04 2015
Morning		 3.0 to mission street and back. 3.0 mi
29:20
Run