Date | Title | Details |
---|---|---|
May 03 2015 Morning |
katy trail. |
4.27 mi 42:32 Run |
May 01 2015 Morning |
10 miles on katy |
10.08 mi 1:41:35 Run |
Apr 29 2015 Morning |
speed work. |
5.98 mi 54:45 Run |
Apr 27 2015 Morning |
4.41 |
4.41 mi 42:39 Run |
Apr 25 2015 Morning |
5.20 at Forest Park wear blue |
5.31 mi 54:17 Run |
Apr 24 2015 Morning |
4.09 on katy |
4.09 mi 41:47 Run |
Apr 22 2015 Morning |
4 with 2 at HMP |
4.0 mi 37:11 Run |
Apr 21 2015 Morning |
three miles |
3.01 mi 29:10 Run |
Apr 20 2015 Morning |
5.15 |
5.15 mi 48:15 Run |
Apr 17 2015 Morning |
9.01 |
9.01 mi 1:33:05 Run |
Apr 16 2015 Morning |
aimi was in town |
4.0 mi 53:23 Run |
Apr 15 2015 Morning |
6 miles with 4 at a 9:00 pace. . . |
6.13 mi 56:11 Run |
Apr 13 2015 Morning |
5.18 on katy trail |
5.18 mi 50:36 Run |
Apr 11 2015 Morning |
2.0 with Krystal gooding at camp |
2.0 mi 32:53 Run |
Apr 10 2015 Morning |
5.27 at scrap camp |
5.27 mi 52:58 Run |
Apr 08 2015 Morning |
humid... |
9.01 mi 1:33:12 Run |
Apr 07 2015 Afternoon |
5 with 3 at bmp |
4.18 mi 37:55 Run |
Apr 04 2015 Morning |
We've got your 6.2 |
8.35 mi 1:22:10 Run |
Apr 03 2015 Morning |
4.0 |
4.01 mi 43:01 Run |
Apr 01 2015 Morning |
1 mile x 2 repeats at 8:25 pace. |
3.63 mi 32:25 Run |
Mar 30 2015 Morning |
5.30 on katy and back home. |
5.3 mi 50:49 Run |
Mar 28 2015 Morning |
Honduran 10k. |
6.15 mi 58:33 Run |
Mar 26 2015 Morning |
8.01 mile katy trail. |
8.01 mi 1:15:42 Run |
Mar 25 2015 Morning |
speed work out. |
3.9 mi 34:32 Run |
Mar 24 2015 Morning |
run with Jen. |
4.61 mi 42:06 Run |