Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2014 Morning |
5.0 to katy down katy and walked home. |
5.0 mi 48:36 Run |
| Oct 07 2014 Morning |
5.0 miles today... |
5.0 mi 50:44 Run |
| Oct 05 2014 Morning |
Cowbell Half. . . turned into 20. |
19.94 mi 3:18:58 Run |
| Oct 03 2014 Morning |
3.03 |
3.03 mi 30:27 Run |
| Sep 30 2014 Afternoon |
3.0 |
3.0 mi 29:06 Run |
| Sep 28 2014 Morning |
Oktoberfest 5k. |
3.8 mi 35:40 Run |
| Sep 21 2014 Morning |
MAUI MARATHON!! |
26.2 mi 5:03:57 Run |
| Sep 20 2014 Morning |
Front Street Bubba Gump one Mile |
2.0 mi 20:10 Run |
| Sep 18 2014 Morning |
3.0 to Mission street and back. |
3.5 mi 40:41 Run |
| Sep 17 2014 Morning |
3.01 to mission street and back. |
3.01 mi 28:55 Run |
| Sep 16 2014 Morning |
3.21 ran toward Walter Reed Hospital. |
3.21 mi 29:25 Run |
| Sep 14 2014 Morning |
Ran in Bethesda MD. |
4.18 mi 38:26 Run |
| Sep 12 2014 Morning |
8 miles fast run. |
8.01 mi 1:13:59 Run |
| Sep 10 2014 Afternoon |
last 5 miler before the marathon. |
5.25 mi 51:13 Run |
| Sep 09 2014 Morning |
3.01 to Mission Street and back. |
3.01 mi 29:03 Run |
| Sep 07 2014 Morning |
12 miles total... |
12.07 mi 1:56:15 Run |
| Sep 05 2014 Morning |
4.08 slow run on Katy |
4.08 mi 41:57 Run |
| Sep 02 2014 Morning |
blanchette 4.0 miles. |
4.7 mi 52:32 Run |
| Aug 31 2014 Afternoon |
1.0 MUD Run in columbia MO |
1.0 mi 43:00 Run |
| Aug 29 2014 Morning |
the last 20 miler!! humid!! even at 6:30am. |
20.01 mi 3:41:57 Run |
| Aug 28 2014 Morning |
5 miles at race pace. |
6.09 mi 58:50 Run |
| Aug 26 2014 Morning |
hot outside. 6 miles |
6.0 mi 1:00:00 Run |
| Aug 25 2014 Morning |
it's still humid out there. |
4.11 mi 44:45 Run |
| Aug 23 2014 Morning |
Lake St. Louis Tri |
12.3 mi 45:11 Bike |
| Aug 23 2014 Morning |
the run part of the tri. |
2.5 mi 25:01 Run |