Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2014 Morning |
bike ride |
10.62 mi 46:01 Bike |
| Aug 21 2014 Morning |
the tempo run. |
5.46 mi 51:26 Run |
| Aug 20 2014 Morning |
12 miles... on katy... |
12.01 mi 2:03:33 Run |
| Aug 18 2014 Morning |
4.0 humid |
4.1 mi 40:00 Run |
| Aug 14 2014 Morning |
20 miles on the katy |
20.0 mi 3:39:19 Run |
| Aug 13 2014 Morning |
TEMPO run. |
6.09 mi 56:53 Run |
| Aug 11 2014 Morning |
speed work out step up. |
4.05 mi 34:49 Run |
| Aug 09 2014 Morning |
5 mile tempo run. |
6.18 mi 58:55 Run |
| Aug 08 2014 Morning |
16.5 miles. |
16.5 mi 2:54:38 Run |
| Aug 05 2014 Night |
straight 8's. |
3.85 mi 32:01 Run |
| Aug 04 2014 Morning |
3.0 |
3.0 mi 28:32 Run |
| Jul 29 2014 Morning |
11.02 miles Cade's Cove |
11.02 mi 2:06:14 Run |
| Jul 28 2014 Afternoon |
3.44 miles |
3.44 mi 44:08 Run |
| Jul 26 2014 Morning |
humid 4.0 mile run. |
4.0 mi 44:43 Run |
| Jul 24 2014 Morning |
17.01 miles on katy trail |
17.01 mi 2:57:38 Run |
| Jul 22 2014 Morning |
speed work out with fleet feet |
4.08 mi 34:59 Run |
| Jul 21 2014 Morning |
3.65 miles |
3.65 mi 35:47 Run |
| Jul 19 2014 Morning |
3.10 to mission street and back |
3.1 mi 31:29 Run |
| Jul 17 2014 Morning |
15.0 miles katy trail |
15.01 mi 2:33:07 Run |
| Jul 15 2014 Night |
FF speed work out |
4.75 mi 40:15 Run |
| Jul 13 2014 Morning |
new town tri |
0.62 mi 31:17 Swim |
| Jul 13 2014 Morning |
new town tri |
20.0 mi 1:07:16 Bike |
| Jul 13 2014 Morning |
new town tri |
4.0 mi 42:23 Run |
| Jul 10 2014 Morning |
swim at Emporia |
0.62 mi 45:16 Swim |
| Jul 08 2014 Night |
FF Speed work out. st. charles lutheran. |
4.12 mi 38:04 Run |