Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2014
Morning		 13 on steve's running course. 13.96 mi
2:33:43
Run
Jul 06 2014
Morning		 7:34 am .bike ride 11.7 mi
58:56
Bike
Jul 04 2014
Morning		 10k O'Fallon Freedom Run 9.02 mi
1:25:46
Run
Jul 02 2014
Morning		 3.02 mile run to blanchette 3.02 mi
28:39
Run
Jun 26 2014
Afternoon		 FF speed work out. chesterfield 4.38 mi
36:37
Run
Jun 24 2014
Morning		 9 miler... 9.0 mi
1:30:46
Run
Jun 22 2014
Morning		 5 mile run in michigan. 5.06 mi
49:37:36
Run
Jun 15 2014
Morning		 Rec Plex Tri 0.31 mi
15:32
Swim
Jun 15 2014
Morning		 rec plex tri 21.0 mi
1:21:07
Bike
Jun 15 2014
Morning		 the run of the rec plex tri. 4.8 mi
42:43
Run
Jun 13 2014
Morning		 Swim rec plex. 0.43 mi
30:00
Swim
Jun 13 2014
Morning		 bike after swim 7.54 mi
34:00
Bike
Jun 12 2014
Night		 run. 2.64 mi
26:41
Run
Jun 10 2014
Morning		 run supposed to be 11 miles... 7.5 mi
1:15:27
Run
Jun 08 2014
Afternoon		 serpentine swim 0.75 mi
40:00
Swim
Jun 07 2014
Morning		 bike the course run the course 21.47 mi
1:15:03
Bike
Jun 07 2014
Morning		 the run of the bike then run the course. 4.6 mi
46:00
Run
Jun 05 2014
Afternoon		 800's at parkway west 3.32 mi
27:02
Run
Jun 04 2014
Morning		 swim . 0.81 mi
54:00
Swim
Jun 03 2014
Morning		 6.01 mile run 6.01 mi
1:01:00
Run
Jun 01 2014
Morning		 swim at brentwood ymca with tri club 1.15 mi
1:00:00
Swim
May 31 2014
Morning		 The rec plex course ride 19.04 mi
1:11:21
Bike
May 29 2014
Morning		 Ran the course...rec plex tri 4.38 mi
43:10
Run
May 28 2014
Morning		 SWIM at rec plex. 0.71 mi
49:00
Swim
May 28 2014
Morning		 biked to new town 12.71 mi
53:47:00
Bike