Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
May 25 2018
Morning		 17 miles 4 am start 17.01 mi
2:55:12
Run
May 24 2018
Morning		 early morning run 4 am start 11.55 mi
1:48:49
Run
May 22 2018
Morning		 Step Ups 4.58 mi
41:46
Run
May 21 2018
Morning		 Team RWB Monday Walk/Run 5.3 mi
56:25
Run
May 21 2018
Morning		 for the fun of it. 0.6 mi
12:22
Run
May 18 2018
Morning		 Let's meet at 4 am at CC 11.7 mi
2:19:33
Run
May 16 2018
Afternoon		 Easy 5 4.68 mi
48:19
Run
May 16 2018
Afternoon		 forgot to start the watch 0.68 mi
6:00
Run
May 15 2018
Morning		 4 x 1200 repeats 4.54 mi
41:10
Run
May 14 2018
Afternoon		 Run from Back Pain Center 4.0 mi
37:13
Run
May 14 2018
Morning		 walk/run with meredith 2.01 mi
29:57
Run
May 11 2018
Morning		 Early morning with Meredith 5.25 mi
52:37
Run
May 10 2018
Afternoon		 CC with Kristen 4.01 mi
38:57
Run
May 10 2018
Morning		 was 4 with Meredith 4.3 mi
44:22
Run
May 08 2018
Afternoon		 Lewis and Clark with Kristen 5.3 mi
1:02:33
Run
May 08 2018
Morning		 Speedwork at West pyramid 4.44 mi
39:06
Run
May 06 2018
Morning		 12.25 with Meredith 12.25 mi
2:08:07
Run
May 05 2018
Morning		 sträva had more miles than i have recorded this week 0.07 mi
7:00
Run
May 04 2018
Morning		 Walk Eden 0.5 mi
8:28
Run
May 04 2018
Morning		 4.51 4.51 mi
47:10
Run
May 03 2018
Afternoon		 CC with Kristen 6.01 mi
54:36
Run
May 02 2018
Morning		 Meredith Greg and guy from San Diego 8.2 mi
1:25:03
Run
May 01 2018
Morning		 Speed Work out Step Downs 4.5 mi
41:38
Run
May 01 2018
Morning		 Meredith Run. 4.76 mi
48:35
Run
Apr 29 2018
Morning		 long run Meredith and Arek 14.75 mi
2:33:50
Run