Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 26 2014 Morning |
Ran with Team Red White and blue |
9.08 mi 1:30:25 Run |
| May 25 2014 Morning |
swim at rec plex. |
0.43 mi 45:00 Swim |
| May 24 2014 Morning |
rec plex tri course |
21.35 mi 1:20:26 Bike |
| May 22 2014 Afternoon |
speed work out pyramid |
3.25 mi 27:04 Run |
| May 20 2014 Morning |
my first long run for maui marathon training. |
8.1 mi 1:20:03 Run |
| May 19 2014 Morning |
1 hour bike ride |
15.3 mi 1:04:00 Bike |
| May 18 2014 Morning |
anniversary katy trail bike |
14.83 mi 1:30:00 Bike |
| May 15 2014 Morning |
(Untitled) |
4.84 mi 45:10 Run |
| May 13 2014 Morning |
SWIM at rec plex. |
0.47 mi 40:00 Swim |
| May 12 2014 Morning |
40 min run. |
4.1 mi 40:08 Run |
| May 11 2014 Morning |
swim lessons at rec plex. |
0.45 mi 45:00 Swim |
| May 09 2014 Morning |
bike from house to boschert greenway. to new town and back |
12.71 mi 55:24 Bike |
| May 08 2014 Morning |
Straight 8's |
4.63 mi 47:56 Run |
| May 06 2014 Afternoon |
lakeside 370 bike ride |
15.0 mi 1:08:00 Bike |
| May 05 2014 Afternoon |
50 min run |
4.91 mi 50:35 Run |
| May 04 2014 Morning |
(Untitled) |
0.62 mi 50:00 Swim |
| May 03 2014 Morning |
bike ride at lakeside 370 |
10.62 mi 44:20 Bike |
| May 02 2014 Afternoon |
St. charles high school fitness run |
2.23 mi 19:48 Run |
| May 01 2014 Morning |
45 min. RUN A Course. not THE course... |
4.58 mi 45:00 Run |
| Apr 29 2014 Morning |
40 min run. |
4.24 mi 40:46 Run |
| Apr 28 2014 Morning |
First Bike on my own with Clips |
12.08 mi 50:48 Bike |
| Apr 27 2014 Afternoon |
Swim at Rec Plex. |
0.71 mi 45:00 Swim |
| Apr 25 2014 Morning |
Speed Work out. |
4.98 mi 46:20 Run |
| Apr 22 2014 Night |
Fleet Feet Social Run. |
4.97 mi 49:38 Run |
| Apr 22 2014 Morning |
SWIM AT Rec plex |
0.81 mi 1:00:00 Swim |