Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Nov 22 2013
Morning		 YMCA indoor track 2.35 mi
25:42
Run
Nov 21 2013
Morning		 to blanchette and back 3.01 mi
28:58
Run
Nov 19 2013
Afternoon		 Fleet Feet 5.17 mi
49:01
Run
Nov 18 2013
Afternoon		 4.01 on katy trail 4.01 mi
38:13
Run
Nov 15 2013
Morning		 2.54 At SLU track 2.54 mi
23:38
Run
Nov 09 2013
Morning		 3.36 at Camp Beth Eden 3.36 mi
32:35
Run
Nov 05 2013
Night		 Fleet Feet social run. 2.0 mi
26:11
Run
Oct 27 2013
Morning		 8.7 with Jackie at Rock n Roll STL 8.7 mi
1:40:11
Run
Oct 22 2013
Morning		 FF Social Run. 5.13 mi
47:15
Run
Oct 06 2013
Morning		 Cowbell Half Marathon 13.27 mi
1:59:42
Run
Oct 03 2013
Morning		 3.0 streets 3.0 mi
28:04
Run
Sep 25 2013
Morning		 3.0 to hawthorn and back 3.01 mi
29:10
Run
Sep 21 2013
Morning		 26.2 26.2 mi
4:07:55
Run
Sep 18 2013
Morning		 the last 3 miler 3.15 mi
31:37
Run
Sep 17 2013
Morning		 3.0 EASY is what the plan says 3.01 mi
28:54
Run
Sep 16 2013
Morning		 3.0 easy 3.01 mi
28:33
Run
Sep 13 2013
Morning		 8.12 8.12 mi
1:13:35
Run
Sep 11 2013
Morning		 3.01 3.01 mi
28:12
Run
Sep 10 2013
Morning		 5.33 onkaty trail 5.55 mi
52:42
Run
Sep 09 2013
Morning		 3.33 miles 3.33 mi
30:55
Run
Sep 06 2013
Morning		 12 miles on Katy Trail 12.01 mi
1:54:45
Run
Sep 04 2013
Morning		 4.01 4.01 mi
38:00
Run
Aug 31 2013
Morning		 4.01 4.01 mi
38:51
Run
Aug 29 2013
Morning		 20 miler 20.0 mi
3:36:04
Run
Aug 27 2013
Afternoon		 5.11 with Fleet Feet 5.11 mi
45:56
Run