Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Aug 25 2013
Night		 12 miler 12.01 mi
1:52:32
Run
Aug 21 2013
Morning		 3.0 miles 3.53 mi
36:14
Run
Aug 19 2013
Morning		 19.26 LOONG miles 19.26 mi
3:24:53
Run
Aug 12 2013
Night		 (Untitled) 3.0 mi
28:05
Run
Aug 09 2013
Morning		 11.01 miles on Katy 11.01 mi
1:41:00
Run
Aug 06 2013
Morning		 (Untitled) 4.4 mi
37:13
Run
Aug 03 2013
Night		 18.14 mile run 18.14 mi
2:58:19
Run
Jul 31 2013
Night		 4.0 run on the streets of ST. Charles 4.01 mi
38:25
Run
Jul 30 2013
Night		 sprint 200 jog 200 for 3 miles 5.0 mi
45:14
Run
Jul 28 2013
Afternoon		 17 mile long run 17.0 mi
2:42:04
Run
Jul 24 2013
Morning		 3.01 on streets of st. charles 3.01 mi
28:34
Run
Jul 23 2013
Morning		 (Untitled) 4.43 mi
39:59
Run
Jul 21 2013
Morning		 11.02 11.02 mi
1:42:56
Run
Jul 18 2013
Morning		 3.0 miles at track 3.0 mi
28:00
Run
Jul 16 2013
Morning		 FF Speed work 5.1 mi
50:19
Run
Jul 14 2013
Morning		 15 mile run to new town 15.06 mi
2:33:49
Run
Jul 11 2013
Morning		 3.32 3.32 mi
43:38
Run
Jul 09 2013
Night		 speed work out. 5.03 mi
43:21
Run
Jul 07 2013
Night		 14 miles on katy trail 14.01 mi
2:14:44
Run
Jul 05 2013
Morning		 3.0 with phillip 3.04 mi
47:28
Run
Jul 02 2013
Morning		 3.21 3.21 mi
29:23
Run
Jun 30 2013
Afternoon		 9.0 Steve's Loop 9.01 mi
1:23:17
Run
Jun 27 2013
Morning		 3.03 on street to Hawthorne Street and back 3.03 mi
28:47
Run
Jun 26 2013
Morning		 3.o 3.0 mi
29:33
Run
Jun 25 2013
Night		 FF Speed Work out. 3.86 mi
31:25
Run