Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Jun 23 2013
Afternoon		 12 mile long run 12.01 mi
1:54:01
Run
Jun 22 2013
Morning		 3.0 streets of st. charles 3.01 mi
28:29
Run
Jun 20 2013
Morning		 ran on the streets of st. charles 3.29 mi
31:33
Run
Jun 18 2013
Night		 5 by 1000 repeats 5.55 mi
49:41
Run
Jun 15 2013
Night		 11.0 mile run. 11.0 mi
1:42:00
Run
Jun 14 2013
Afternoon		 3 mile hilly run... 3.01 mi
28:08
Run
Jun 13 2013
Afternoon		 F F Speed Work out. 4.52 mi
35:53
Run
Jun 10 2013
Morning		 humid san antonio run 3.0 mi
28:00
Run
Jun 08 2013
Morning		 6.01 hilton san antonio. 6.01 mi
54:43
Run
Jun 07 2013
Morning		 3.01 in Broken Arrow OK 3.01 mi
27:02
Run
Jun 05 2013
Afternoon		 2.0 on katy with Eden. 2.08 mi
20:57
Run
Jun 04 2013
Morning		 ff speed workouts 4.52 mi
37:38
Run
Jun 02 2013
Morning		 9.0 miles south on katy trail 9.0 mi
1:28:16
Run
May 31 2013
Morning		 (Untitled) 3.2 mi
30:09
Run
May 29 2013
Night		 3.0 to katy and back 3.0 mi
30:00
Run
May 28 2013
Morning		 800 repeats x 6. 4.66 mi
40:49
Run
May 26 2013
Morning		 8.04 down to katy 8.04 mi
1:15:02
Run
May 23 2013
Afternoon		 1 mile timed run. 2.77 mi
26:41
Run
May 21 2013
Afternoon		 3.0 at fleet feet with alyson 3.12 mi
38:23
Run
May 20 2013
Afternoon		 3.0 on my streets of st. charles 3.0 mi
29:21
Run
May 13 2013
Afternoon		 katy trail run with alyson 3.1 mi
34:01
Run
May 11 2013
Morning		 1.33 Run with God 1 mile 1.33 mi
13:11
Run
May 10 2013
Morning		 ran to katy and on katy 3.22 mi
30:35
Run
May 08 2013
Morning		 1.96 Walk on katy 1.96 mi
43:24
Run
May 07 2013
Night		 FF 6:30pm . 3.01 mi
34:30
Run