Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Feb 17 2013
Morning		 5.0 5.1 mi
47:01
Run
Feb 15 2013
Morning		 4.0 to katy trail south 4.01 mi
37:39
Run
Feb 14 2013
Morning		 4 miles with 2 at HMP 4.0 mi
35:00
Run
Feb 13 2013
Morning		 3.0 rec plex 3.0 mi
28:11
Run
Feb 12 2013
Afternoon		 (Untitled) 5.07 mi
46:23
Run
Feb 10 2013
Afternoon		 steve's course 9.49 miles 9.49 mi
1:26:13
Run
Feb 08 2013
Morning		 4.0 miles 4.01 mi
38:27
Run
Feb 07 2013
Morning		 6 miles with 4 at a 8:23 pace. 6.0 mi
52:00
Run
Feb 05 2013
Morning		 5. 0 miles on treadmill 5.0 mi
43:40
Run
Feb 02 2013
Morning		 9.0 on katy and roads 9.01 mi
1:17:35
Run
Feb 01 2013
Morning		 4.12 on streets of st. charles city. 4.12 mi
37:44
Run
Jan 31 2013
Morning		 5 miles 3 at a tempo 5.0 mi
43:08
Run
Jan 29 2013
Morning		 4.0 4.01 mi
37:05
Run
Jan 27 2013
Morning		 8.0 on treadmill at rec plex 8.0 mi
1:14:38
Run
Jan 25 2013
Morning		 4.01 out side 4.01 mi
37:29
Run
Jan 23 2013
Morning		 speed work out. 2 by 1 mile 3.9 mi
36:23
Run
Jan 22 2013
Night		 ff work out social run. 5.2 mi
52:42
Run
Jan 19 2013
Morning		 8 miles Katy trail turned into 10 10.0 mi
1:37:27
Run
Jan 18 2013
Morning		 katy trail north. 4.11 mi
40:08
Run
Jan 16 2013
Afternoon		 katy trail north tempo run 5.0 mi
44:43
Run
Jan 15 2013
Afternoon		 Fleet Feet Social Run 5.0 mi
46:29
Run
Jan 12 2013
Morning		 8 mile run 8.01 mi
1:16:33
Run
Jan 11 2013
Morning		 north on katy trail 4.11 mi
39:35
Run
Jan 09 2013
Afternoon		 katy trail 4.37 mi
39:59
Run
Jan 08 2013
Morning		 fleet feet run 5.2 mi
46:15
Run