Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 16 2012 Night |
5.0 Fleet Feet Social Work out. |
5.0 mi 53:11 Run |
| Oct 15 2012 Morning |
2 ish miles |
2.1 mi 24:11 Run |
| Oct 09 2012 Morning |
3.1 |
3.1 mi 31:38 Run |
| Oct 07 2012 Morning |
13.1 MO Cowbell Half Marathon |
13.19 mi 1:53:44 Run |
| Oct 05 2012 Morning |
3.0 at rec plex |
3.0 mi 28:57 Run |
| Oct 04 2012 Morning |
5.0 with 3 at a faster paace |
5.0 mi 45:38 Run |
| Oct 03 2012 Morning |
3.0 |
3.0 mi 29:44 Run |
| Oct 02 2012 Morning |
3.06 katy trail |
3.06 mi 30:31 Run |
| Sep 30 2012 Morning |
11.0 on katy trail south. |
11.0 mi 1:39:00 Run |
| Sep 28 2012 Morning |
3.0 katy trail |
3.0 mi 28:42 Run |
| Sep 27 2012 Morning |
4 x 1 mile repeats |
7.51 mi 24:40:48 Run |
| Sep 26 2012 Morning |
3.03 katy south drizzle |
3.03 mi 29:50 Run |
| Sep 25 2012 Morning |
3.01 north on katy |
3.01 mi 27:01 Run |
| Sep 23 2012 Morning |
13.1 katy trail south |
13.01 mi 2:05:00 Run |
| Sep 21 2012 Morning |
4.03 |
4.03 mi 39:25:13 Run |
| Sep 20 2012 Morning |
7 with 5 at a 8:27 pace |
7.01 mi 1:02:48 Run |
| Sep 19 2012 Morning |
3.05 |
3.05 mi 32:49 Run |
| Sep 18 2012 Night |
5.13 |
5.13 mi 53:08:08 Run |
| Sep 16 2012 Morning |
11 mile long run katy trail 6:10am . |
11.05 mi 1:45:00 Run |
| Sep 14 2012 Morning |
3.0 recovery katy south. |
3.0 mi 30:20 Run |
| Sep 13 2012 Night |
Ran 6 with 4 at a 8:14. |
6.01 mi 33:32:52 Run |
| Sep 12 2012 Morning |
3.04 south katy trail |
3.04 mi 30:54 Run |
| Sep 11 2012 Night |
5.13... only supposed to run 3.0 |
5.13 mi 53:14 Run |
| Sep 10 2012 Afternoon |
swim at rec plex |
0.47 mi 24:10:00 Swim |
| Sep 09 2012 Morning |
10.0 on the katy trail south. |
10.0 mi 1:35:00 Run |