Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2012 Morning |
4.01 katy trail south |
4.01 mi 39:59 Run |
| Sep 06 2012 Morning |
3 x 1 mile speed |
5.52 mi 49:56 Run |
| Sep 04 2012 Morning |
4.0 |
4.0 mi 37:47 Run |
| Sep 02 2012 Morning |
Mud Run |
3.5 mi 1:48:00 Run |
| Aug 31 2012 Morning |
4.05 on katy |
4.05 mi 37:55 Run |
| Aug 30 2012 Morning |
4 miles with 2 at a 8:39 pace... Ran a 8:16 pace!! |
4.01 mi 36:03 Run |
| Aug 29 2012 Morning |
3.0 treadmill at rec plex |
3.0 mi 29:49 Run |
| Aug 28 2012 Night |
5.14 social run |
5.14 mi 51:09 Run |
| Aug 26 2012 Morning |
9.27 miles on Katy. |
9.27 mi 1:32:00 Run |
| Aug 24 2012 Morning |
4.0 miles |
4.0 mi 39:18 Run |
| Aug 23 2012 Morning |
6 miles with 4 AT a speedy rate. |
6.15 mi 55:03 Run |
| Aug 21 2012 Night |
sunset social run fleet feet |
5.06 mi 52:06 Run |
| Aug 17 2012 Morning |
9.1 on katy trail. |
9.1 mi 1:31:00 Run |
| Aug 15 2012 Morning |
5 miles with 3 at a given pace... |
5.0 mi 47:18 Run |
| Aug 14 2012 Night |
Fleet Feet Social Run. |
5.28 mi 51:55 Run |
| Aug 12 2012 Night |
8.10 |
8.1 mi 1:17:03 Run |
| Aug 10 2012 Morning |
4.0 miles |
4.3 mi 44:17 Run |
| Aug 09 2012 Night |
5.0 on katy |
5.01 mi 50:52 Run |
| Aug 07 2012 Night |
last speed work out with fleet feet |
3.94 mi 34:32 Run |
| Aug 05 2012 Night |
8 mile run on sunday evening. |
8.01 mi 1:16:47 Run |
| Aug 03 2012 Morning |
4.59 miles on katy. |
4.59 mi 45:19 Run |
| Aug 02 2012 Morning |
4.5 katy trail |
4.66 mi 51:00 Run |
| Jul 31 2012 Morning |
speed work out fleet feet. |
4.5 mi 42:18 Run |
| Jul 24 2012 Morning |
fleet feet speed |
4.0 mi 35:56 Run |
| Jul 17 2012 Night |
speed work out with fleet feet |
4.25 mi 42:10 Run |